Nutrition Breakdown

Ichabod's Calories — Lowest to Highest

Browse calorie values for Ichabod's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 9 Estimated: 84

Lowest Calorie Items at Ichabod's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak brunch Estimated 10 kcal
2 Prime Steak Frites large plates Estimated 10 kcal
3 Volstead cocktails $14 Estimated 10 kcal
4 Volstead cocktails Estimated 10 kcal
5 Riesling Kabinett white USDA 80 kcal
6 Red Pinot Noir rose USDA 82 kcal
7 Cabernet Sauvignon rose USDA 83 kcal
8 Chardonnay white USDA 84 kcal
9 Sangiovese rose USDA 86 kcal
10 Malbec rose USDA 150 kcal
11 Grenache/Carignan/Mourvedre rose USDA 167 kcal
12 Kale Ceaser Salad brunch Estimated 180 kcal
13 Chilled Corn Soup small plates Estimated 220 kcal
14 Spiced Old Fashioned cocktails - old fashioned experiments Estimated 260 kcal
15 Spiced Old Fashioned cocktails - old fashioned experiments Estimated 260 kcal
16 Tempranillo rose USDA 282 kcal
17 Nerello Mascalese rose USDA 357 kcal
18 1888 Fashioned cocktails - old fashioned experiments Estimated 390 kcal
19 Aphrodite cocktails Estimated 390 kcal
20 Autumn Bramble cocktails Estimated 390 kcal
21 Autumn Punch cocktails Estimated 390 kcal
22 Benton’s Smoked Ham sides Estimated 390 kcal
23 Berkshire Pork Spare Ribs small plates Estimated 390 kcal
24 Biscuits & Gravy sides Estimated 390 kcal
25 Blistered Shishito Peppers sides Estimated 390 kcal
26 Bols Genever cocktails - old fashioned experiments Estimated 390 kcal
27 Bols Genever cocktails - old fashioned experiments Estimated 390 kcal
28 Captain Lawrence Kolsch beer $8 Estimated 390 kcal
29 Captain Lawrence Kolsh beer $8 Estimated 390 kcal
30 Cast-Iron Octopus small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Hamburger Deluxe

brunch 620 kcal

Crane’s Burger

large plates 620 kcal

Breakfast Sandwich

brunch 470 kcal

Chicken Liver Pâté

small plates 430 kcal

Roasted Half Chicken

large plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichabod's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichabod's items have calorie data?
Ichabod's currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichabod's?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichabod's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichabod's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.