Nutrition Breakdown
Ice Castle Calories — Lowest to Highest
Browse calorie values for Ice Castle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ice Castle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water Or Bottled Coke | beverages | Estimated | 10 kcal |
| 2 | Side Salad | soups & salads | USDA | 20 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Fresh Fruit Cups | side orders | USDA | 59 kcal |
| 5 | Soups & Salads | soups & salads | USDA | 78 kcal |
| 6 | Grilled Chicken Salad | soups & salads | USDA | 81 kcal |
| 7 | Broccoli Cheese | baked potatoes | USDA | 82 kcal |
| 8 | Garden Salad | soups & salads | USDA | 90 kcal |
| 9 | Taco Salad | soups & salads | USDA | 130 kcal |
| 10 | Chef Salad | soups & salads | USDA | 132 kcal |
| 11 | Dressings Choices : | soups & salads | USDA | 132 kcal |
| 12 | Chili & Cheese | baked potatoes | USDA | 143 kcal |
| 13 | Subs | subs | USDA | 163 kcal |
| 14 | Bbq Pork | baked potatoes | USDA | 171 kcal |
| 15 | Potato Salad | side orders | USDA | 171 kcal |
| 16 | Turkey & Cheese | castle kids menu | USDA | 173 kcal |
| 17 | Egg Salad | specialty sandwiches | Estimated | 180 kcal |
| 18 | Tuna Salad | specialty sandwiches | Estimated | 180 kcal |
| 19 | Toppings | subs | USDA | 183 kcal |
| 20 | Tuna Salad Plate | soups & salads | USDA | 187 kcal |
| 21 | Chicken Salad Plate | soups & salads | USDA | 200 kcal |
| 22 | Spicy Chicken Salad | soups & salads | USDA | 200 kcal |
| 23 | Ham & Cheese | castle kids menu | USDA | 203 kcal |
| 24 | Macaroni Salad | side orders | USDA | 204 kcal |
| 25 | Sour Cream & Butter | baked potatoes | USDA | 208 kcal |
| 26 | Hot Dog | castle kids menu | USDA | 211 kcal |
| 27 | Chili Cheese Nachos | side orders | USDA | 266 kcal |
| 28 | Nachos & Cheese | side orders | USDA | 266 kcal |
| 29 | Pasta Salad | side orders | USDA | 279 kcal |
| 30 | Chicken Salad | specialty sandwiches | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger
Shakes & Malts
Chips
Peanut Butter & jelly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ice Castle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ice Castle items have calorie data?
What is the lowest-calorie item at Ice Castle?
Are Ice Castle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.