Nutrition Breakdown
IB's Hoagies Calories — Lowest to Highest
Browse calorie values for IB's Hoagies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
11 kcal
Highest Item
430 kcal
Lowest Calorie Items at IB's Hoagies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Wrap | wraps | USDA | 11 kcal |
| 2 | Sandwich & Soup | combos | USDA | 20 kcal |
| 3 | Roasted Eggplant | sandwiches | USDA | 21 kcal |
| 4 | Seafood Salad | premium salads | USDA | 47 kcal |
| 5 | Tuna | sandwiches | USDA | 94 kcal |
| 6 | Spaghetti with Meatballs | hot plates | USDA | 104 kcal |
| 7 | Pastrami | sandwiches | USDA | 107 kcal |
| 8 | Roasted Turkey | hot plates | USDA | 107 kcal |
| 9 | Baked Mac & Cheese | hot plates | USDA | 110 kcal |
| 10 | Asian Chicken Wrap | wraps | USDA | 111 kcal |
| 11 | Asian Chicken | premium salads | USDA | 116 kcal |
| 12 | Ham | hot plates | USDA | 117 kcal |
| 13 | Pulled Pork | hot plates | USDA | 138 kcal |
| 14 | Pulled Pork | sandwiches | USDA | 138 kcal |
| 15 | Lasagna with Meat | hot plates | USDA | 139 kcal |
| 16 | Garden Salad | salads | USDA | 155 kcal |
| 17 | Chicken Breast | hot plates | USDA | 165 kcal |
| 18 | Chicken Breast | sandwiches | USDA | 165 kcal |
| 19 | Mediterranean Salad | premium salads | Estimated | 180 kcal |
| 20 | Turkey Avocado Wrap | wraps | USDA | 186 kcal |
| 21 | Spinach Feta | premium salads | USDA | 188 kcal |
| 22 | Tuna Salad | salads | USDA | 194 kcal |
| 23 | Roasted Beef | sandwiches | USDA | 206 kcal |
| 24 | Chef Salad | salads | USDA | 211 kcal |
| 25 | Meatloaf | hot plates | USDA | 212 kcal |
| 26 | Meatloaf | sandwiches | USDA | 212 kcal |
| 27 | Sandwich & Salad | combos | USDA | 216 kcal |
| 28 | The Veggie | sandwiches | USDA | 224 kcal |
| 29 | BBQ Brisket | hot plates | USDA | 230 kcal |
| 30 | BBQ Brisket | sandwiches | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad & Soup
Avocado & Cheese
Italian Trio
Baked Ham
Roast Turkey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
IB's Hoagies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many IB's Hoagies items have calorie data?
What is the lowest-calorie item at IB's Hoagies?
Are IB's Hoagies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.