Nutrition Breakdown
Iberia Calories — Lowest to Highest
Browse calorie values for Iberia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
3 kcal
Highest Item
430 kcal
Lowest Calorie Items at Iberia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Cubes with Shrimp | meat and poultry | USDA | 3 kcal |
| 2 | Grilled Steak w/ Sauce and Egg Over | meat and poultry | Estimated | 10 kcal |
| 3 | Omelette Iberia Style | seafood and fish | USDA | 56 kcal |
| 4 | Shrimp Omelette | seafood and fish | USDA | 56 kcal |
| 5 | Mussels in Tomato Sauce | seafood and fish | USDA | 71 kcal |
| 6 | Shrimp in White Wine Sauce | seafood and fish | USDA | 82 kcal |
| 7 | Steamed Salt Cod | seafood and fish | USDA | 87 kcal |
| 8 | Steamed Shrimp (Bar Shrimp) | seafood and fish | USDA | 90 kcal |
| 9 | Cheese Omelette | seafood and fish | USDA | 100 kcal |
| 10 | Broiled Salt Cod | seafood and fish | USDA | 126 kcal |
| 11 | Broiled Flounder | seafood and fish | USDA | 128 kcal |
| 12 | Broiled Shrimp Platter | seafood and fish | USDA | 129 kcal |
| 13 | Grilled Chicken Breast | meat and poultry | USDA | 135 kcal |
| 14 | Broiled Veal Chop | meat and poultry | USDA | 158 kcal |
| 15 | Clams Iberia Style | seafood and fish | USDA | 162 kcal |
| 16 | Pork with Clams | meat and poultry | USDA | 162 kcal |
| 17 | Roast Pork Platter | meat and poultry | USDA | 181 kcal |
| 18 | Beef Cubes Platter | meat and poultry | USDA | 187 kcal |
| 19 | Tuna Fish Sandwich | seafood and fish | USDA | 187 kcal |
| 20 | Broiled Pork Chop | meat and poultry | USDA | 202 kcal |
| 21 | Frog Legs in Garlic Sauce | seafood and fish | USDA | 220 kcal |
| 22 | Broiled Quails | meat and poultry | USDA | 226 kcal |
| 23 | Fried Calamari | seafood and fish | USDA | 234 kcal |
| 24 | Fried Fillet of Tilapia | seafood and fish | USDA | 237 kcal |
| 25 | Chicken in Garlic Sauce | meat and poultry | USDA | 250 kcal |
| 26 | Fish Sandwich | seafood and fish | USDA | 256 kcal |
| 27 | Grilled Pork Steak | meat and poultry | USDA | 275 kcal |
| 28 | Shrimp in Garlic Sauce | seafood and fish | USDA | 281 kcal |
| 29 | Fried Shrimp Platter | seafood and fish | USDA | 287 kcal |
| 30 | Pork Cubes Platter | meat and poultry | USDA | 297 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken Breast w/ Sauce and Egg Over
Portuguese Sausage Platter
Shell Steak Sandwich
Broiled Rib Steak
Pork Cubes Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iberia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iberia items have calorie data?
What is the lowest-calorie item at Iberia?
Are Iberia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.