Nutrition Breakdown
Iberia Bar B Que Calories — Lowest to Highest
Browse calorie values for Iberia Bar B Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
28 kcal
Highest Item
683 kcal
Lowest Calorie Items at Iberia Bar B Que
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetais Mistos | daily side choices | USDA | 28 kcal |
| 2 | Ensalada | lunch & half orders | USDA | 47 kcal |
| 3 | Camarao C/Alho | regular menu | USDA | 64 kcal |
| 4 | Soda Fountain | lunch & half orders | USDA | 76 kcal |
| 5 | Sopa Del Dia | lunch & half orders | USDA | 95 kcal |
| 6 | Batata Vermelha Assada | daily side choices | USDA | 100 kcal |
| 7 | Frijoles Negros | lunch & half orders | USDA | 123 kcal |
| 8 | Batata Frita Curtada Na Hora | daily side choices | USDA | 129 kcal |
| 9 | Feijao Preto | daily side choices | USDA | 177 kcal |
| 10 | Flan | desserts $2.95 | USDA | 178 kcal |
| 11 | Arroz Amarelo | daily side choices | USDA | 182 kcal |
| 12 | Arroz Branco | daily side choices | USDA | 182 kcal |
| 13 | Arroz Doce | desserts $2.95 | USDA | 182 kcal |
| 14 | Arroz Tomate | daily side choices | USDA | 182 kcal |
| 15 | Picadinho Porco | regular menu | USDA | 198 kcal |
| 16 | Chocolate Mousse | desserts $2.95 | USDA | 269 kcal |
| 17 | Combo 1/2 Chicken | lunch & half orders | USDA | 355 kcal |
| 18 | 1/2 Costilla De Cerdo | lunch & half orders | Estimated | 390 kcal |
| 19 | 1/2 Pollo - 1/2 Costillas Cerdo | regular menu | Estimated | 390 kcal |
| 20 | 1/2 Pollo A La Brasa | lunch & half orders | Estimated | 390 kcal |
| 21 | 1/4 Ribs | lunch specials | Estimated | 390 kcal |
| 22 | Arroz De Marisco | specials | Estimated | 390 kcal |
| 23 | Bacalhau A Bras | specials | Estimated | 390 kcal |
| 24 | Bacalhau Assado A Lagareiro (Todos Dias) | specials | Estimated | 390 kcal |
| 25 | Cabrito Assado (Inteiro) | specials | Estimated | 390 kcal |
| 26 | Caldeirada De Bacalhau | specials | Estimated | 390 kcal |
| 27 | Caldeirada De Peixe | specials | Estimated | 390 kcal |
| 28 | Caldo Verde | specials | Estimated | 390 kcal |
| 29 | Chourico Assado | regular menu | Estimated | 390 kcal |
| 30 | Costela De Vaca Costela De Vaca | regular menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec De Res
1/4 Chicken
1/4 Chicken Breast
1/2 Costilla De Cerdo
1/2 Pollo - 1/2 Costillas Cerdo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iberia Bar B Que Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iberia Bar B Que items have calorie data?
What is the lowest-calorie item at Iberia Bar B Que?
Are Iberia Bar B Que calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.