Nutrition Breakdown

iBar Calories — Lowest to Highest

Browse calorie values for iBar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 48 Estimated: 12

Lowest Calorie Items at iBar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fruit Juices beverages USDA 10 kcal
3 Red Bull beverages USDA 43 kcal
4 Salsa By The Pint starters USDA 45 kcal
5 Spinach Salad salads USDA 63 kcal
6 Soup Du Jour soups USDA 86 kcal
7 Garden House Salad salads USDA 93 kcal
8 Vegan Chicken Patty sandwiches USDA 94 kcal
9 Turkey Burger sandwiches USDA 106 kcal
10 Fettucini Alfredo pasta USDA 114 kcal
11 Pasta Marinara pasta USDA 118 kcal
12 Chicken Cheese Steak sandwiches USDA 122 kcal
13 Asian Field Green Salad salads USDA 130 kcal
14 Classic American Meat Loaf entrees USDA 134 kcal
15 Beer Battered Tilapia & Chips Platter entrees USDA 140 kcal
16 Classic Club Sandwich sandwiches USDA 146 kcal
17 Classic Ceasar Salad salads USDA 150 kcal
18 Classic Chef Salad salads USDA 155 kcal
19 Cole Slaw or Apple Sauce sides USDA 159 kcal
20 Roast Beef & Swiss Melt sandwiches USDA 163 kcal
21 Home Made 6 Cheese Lasagne pasta USDA 164 kcal
22 Mashed Potato sides USDA 164 kcal
23 Steak In The Grass entrees USDA 168 kcal
24 Vegetable Du Jour sides USDA 168 kcal
25 Taco Salad salads USDA 171 kcal
26 Dinner or Side Salad salads Estimated 180 kcal
27 Philly Style Cheese Steak sandwiches USDA 183 kcal
28 The Reuben sandwiches USDA 188 kcal
29 Chicken Or Chopped Steak Quesadilla sandwiches USDA 189 kcal
30 Fresh Cut Fries sides USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Our Famous 1/2 Pound Angus Burger

sandwiches 620 kcal

Sauteed Spinach

sides 615 kcal

Md Cream of Crab

soups 571 kcal

1/2 Oven Roast Turkey Sandwich

sandwiches 470 kcal

Chicken Tenders

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

iBar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many iBar items have calorie data?
iBar currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at iBar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are iBar calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the iBar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.