Nutrition Breakdown

iBagels Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for iBagels Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

98 / 98 items resolved Official: 20 Estimated: 78

Lowest Calorie Items at iBagels Bakery and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Chai Tea hot beverages Estimated 10 kcal
2 Hot Thai Tea hot beverages Estimated 10 kcal
3 Hot Regular Coffee hot beverages Estimated 40 kcal
4 Half Classic Sandwich and Half Salad ibagel sandwich half and half Official 131 kcal
5 Half Distinctive Sandwich and Half Salad ibagel sandwich half and half Official 131 kcal
6 Iced Chai Tea cold beverages Estimated 135 kcal
7 Iced Thai Tea cold beverages Estimated 135 kcal
8 Turkey Pastrami Chipotle Sandwich the distinctive sandwiches Official 139 kcal
9 Turkey Pastrami Sandwich classic sandwiches Official 139 kcal
10 Pastrami Sandwich classic sandwiches Official 147 kcal
11 Turkey Breast Sandwich classic sandwiches Official 147 kcal
12 Iced Coffee cold beverages Estimated 150 kcal
13 Veggie Avocado Sandwich veggie sandwiches Official 160 kcal
14 Chicken Teriyaki Sandwich classic sandwiches Official 163 kcal
15 Turkey Teriyaki Sandwich classic sandwiches Official 163 kcal
16 Hot Latte hot beverages Estimated 170 kcal
17 Hot Pumpkin Pie Latte hot beverages Estimated 170 kcal
18 Turkey Ham Sandwich classic sandwiches Official 172 kcal
19 Turkey Salami Sandwich classic sandwiches Official 172 kcal
20 Grilled Eggplant Sandwich veggie sandwiches Official 180 kcal
21 Roasted Beef Sandwich classic sandwiches Official 192 kcal
22 B.L.T Sandwich classic sandwiches Official 205 kcal
23 Black Forest Ham Sandwich classic sandwiches Official 205 kcal
24 Iced Latte cold beverages Estimated 215 kcal
25 Iced Pumpkin Pie Latte cold beverages Estimated 215 kcal
26 Hummus and Sprouts Sandwich veggie sandwiches Official 243 kcal
27 Vegetarian Sandwich veggie sandwiches Official 243 kcal
28 Veggie Supreme Sandwich veggie sandwiches Official 243 kcal
29 Chicken Salad Sandwich classic sandwiches Official 246 kcal
30 Iced Caramel Macchiato cold beverages Estimated 260 kcal
Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

pizza bagel 710 kcal

Premium Pizza Bagel

pizza bagel 710 kcal

Veggie Pizza Bagel

pizza bagel 710 kcal

White Pizza Bagel

pizza bagel 710 kcal

BBQ Beef Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

iBagels Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many iBagels Bakery and Cafe items have calorie data?
iBagels Bakery and Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at iBagels Bakery and Cafe?
The lightest item currently tracked is Hot Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are iBagels Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 78 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the iBagels Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.