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Nutrition Breakdown

Ian's Pizza Calories — Lowest to Highest

Browse calorie values for Ian's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

71 / 71 items resolved USDA database: 61 Estimated: 10

Lowest Calorie Items at Ian's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of BBQ Sauce extras USDA 20 kcal
2 Side of Ian's Famous Ranch extras USDA 20 kcal
3 Side of Salt extras USDA 20 kcal
4 Bottled Water beverages Estimated 24 kcal
5 Milks beverages USDA 31 kcal
6 Izze beverages USDA 37 kcal
7 2 Liter Soda beverages USDA 42 kcal
8 Can Soda beverages USDA 42 kcal
9 Energy Drink beverages USDA 43 kcal
10 Side of Red Pepper Flakes extras USDA 55 kcal
11 Nantucket Nectar beverages USDA 56 kcal
12 Side of Zesty Marinara Sauce extras USDA 64 kcal
13 Maui Wowie Pizza signature pizzas USDA 68 kcal
14 Side of Tomato Bacon Cheese Sauce extras USDA 90 kcal
15 Mediterranean Salad signature salads USDA 100 kcal
16 Penne Pasta Marinara Pizza signature pizzas USDA 118 kcal
17 Cheesy Potato with Ranch Pizza signature pizzas USDA 119 kcal
18 Tomato Pesto Pizza signature pizzas USDA 119 kcal
19 Spicy Peanut Butter Ice Cream ice cream USDA 131 kcal
20 Penne Pasta Pesto Pizza signature pizzas USDA 145 kcal
21 Caesar Salad signature salads USDA 150 kcal
22 Portabello Alfredo Pizza signature pizzas USDA 150 kcal
23 Side of Marinara Sauce extras USDA 159 kcal
24 Brandy Old Fashioned Ice Cream ice cream USDA 164 kcal
25 Fresh Mozzarella Tomato Basil Pizza monthly featured pizzas USDA 164 kcal
26 Large Side-Sticks side-sticks USDA 174 kcal
27 Build Your Own Salad build your own salad Estimated 180 kcal
28 Potato Salad seasonal signature salads Estimated 180 kcal
29 Smoked Vegetable Salad seasonal signature salads Estimated 180 kcal
30 Southwest Salad signature salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20" Cheese Pizza

old school pizza 710 kcal

20" Pepperoni Pizza

old school pizza 710 kcal

Gluten-Free Pizza

gluten-free pizza 710 kcal

Papa the Bandit Pizza

signature pizzas 710 kcal

Buffalo Chicken Pizza

signature pizzas 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ian's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ian's Pizza items have calorie data?
Ian's Pizza currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ian's Pizza?
The lightest item currently tracked is Side of BBQ Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ian's Pizza calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ian's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.