Nutrition Breakdown
Ian's Pizza on Frances Street Calories — Lowest to Highest
Browse calorie values for Ian's Pizza on Frances Street menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
478 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ian's Pizza on Frances Street
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Side of Poblano Ranch Sauce | extras | USDA | 20 kcal |
| 3 | Side of Salt | extras | USDA | 20 kcal |
| 4 | Side of Red Pepper Flakes | extras | USDA | 55 kcal |
| 5 | Side of Tomato Bacon Cheese Sauce | extras | USDA | 90 kcal |
| 6 | Side of Zesty Marinara Sauce | extras | USDA | 159 kcal |
| 7 | Caesar Salad | signature salads | Estimated | 180 kcal |
| 8 | Can Soda | beverages | Estimated | 180 kcal |
| 9 | Garden Salad | signature salads | Estimated | 180 kcal |
| 10 | Mediterranean Salad | signature salads | Estimated | 180 kcal |
| 11 | Spring Salad | signature salads | Estimated | 180 kcal |
| 12 | Side of Sour Cream | extras | USDA | 208 kcal |
| 13 | Side of Black Pepper | extras | USDA | 251 kcal |
| 14 | Side of Oregano | extras | USDA | 265 kcal |
| 15 | Philly Cheese Steak Pizza | signature pizzas | Estimated | 360 kcal |
| 16 | Uncooked Dough | extras | USDA | 368 kcal |
| 17 | BBQ Steak and Fries Pizza | signature pizzas | Estimated | 380 kcal |
| 18 | Full Order of Side-Sticks with 3 Dipping Sauces | breadsticks | Estimated | 390 kcal |
| 19 | Izze | beverages | Estimated | 390 kcal |
| 20 | Side of BBQ Sauce | extras | Estimated | 390 kcal |
| 21 | Side of Garlic Powder | extras | Estimated | 390 kcal |
| 22 | Side of Marinara Sauce | extras | Estimated | 390 kcal |
| 23 | Side of Parmesan Cheese | extras | Estimated | 390 kcal |
| 24 | Sprecher | beverages | Estimated | 390 kcal |
| 25 | Side of Ranch Dressing | extras | USDA | 430 kcal |
| 26 | Spicy Chicken Taco Pizza | signature pizzas | Estimated | 473 kcal |
| 27 | BBQ Chicken Bacon Pizza | signature pizzas | Estimated | 570 kcal |
| 28 | BBQ Chicken Pineapple Pizza | signature pizzas | Estimated | 570 kcal |
| 29 | Buffalo Chicken Pizza | signature pizzas | Estimated | 570 kcal |
| 30 | Chicken Cordon Bleu Pizza | signature pizzas | Estimated | 570 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Topping Pizza
2 Topping Pizza
3 Topping Pizza
4 Topping Pizza
5 Topping Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ian's Pizza on Frances Street Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ian's Pizza on Frances Street items have calorie data?
What is the lowest-calorie item at Ian's Pizza on Frances Street?
Are Ian's Pizza on Frances Street calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.