Nutrition Breakdown

I-Tea Calories — Lowest to Highest

Browse calorie values for I-Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

219 / 219 items resolved USDA database: 30 Estimated: 189

Lowest Calorie Items at I-Tea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 B1. Honey Black Tea black tea Estimated 10 kcal
2 B3. Mango Black Tea black tea Estimated 10 kcal
3 B4. Strawberry Black Tea black tea Estimated 10 kcal
4 G1. Honey Jasmine Green Tea green tea Estimated 10 kcal
5 G3. Mango Green Tea green tea Estimated 10 kcal
6 G4. Strawberry Green Tea green tea Estimated 10 kcal
7 G5. Kiwi Green Tea green tea Estimated 10 kcal
8 G6. Honeydew Green Tea green tea Estimated 10 kcal
9 H2. Steamed Vegetable With Tofu healthy dishes Estimated 10 kcal
10 H4. Steamed Jumbo Shrimp With Mixed Vegetables healthy dishes Estimated 10 kcal
11 H5. Steamed Seafood With Mixed Vegetables healthy dishes Estimated 10 kcal
12 P2. Mango Popping Bubble Tea popping bubble tea Estimated 10 kcal
13 M3. Jasmine Green Bubble Tea milk bubble tea USDA 13 kcal
14 S10. Peach Smoothie smoothie USDA 20 kcal
15 M8. Strawberry Bubble Tea milk bubble tea USDA 37 kcal
16 P7. Green Apple Popping Bubble Tea popping bubble tea USDA 37 kcal
17 S1. Strawberry Smoothie smoothie USDA 37 kcal
18 S2. Mango Smoothie smoothie USDA 37 kcal
19 3. Sprite beverages $1 USDA 40 kcal
20 1. Coke beverages $1 USDA 43 kcal
21 P6. Honeydew Popping Bubble Tea popping bubble tea USDA 50 kcal
22 S4. Honeydew Smoothie smoothie USDA 50 kcal
23 M1. Black Bubble Tea milk bubble tea USDA 55 kcal
24 M10 Honeydew Bubble Tea milk bubble tea USDA 55 kcal
25 M4. Thai Bubble Tea milk bubble tea USDA 55 kcal
26 M5. Almond Bubble Tea milk bubble tea USDA 55 kcal
27 M6. Coconut Bubble Tea milk bubble tea USDA 55 kcal
28 M9. Chocolate Bubble Tea milk bubble tea USDA 55 kcal
29 P5. Pineapple Popping Bubble Tea popping bubble tea USDA 55 kcal
30 S6. Taro Smoothie smoothie USDA 56 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A5. Dan Dan Noodles

appetizers 520 kcal

N2. Shanghai Stir-Fried Thick Noodles

noodle dishes 520 kcal

M7. Mango Bubble Tea

milk bubble tea 480 kcal

10 Fried Chicken Wings

korean fried chicken 430 kcal

10. Curry Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I-Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I-Tea items have calorie data?
I-Tea currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I-Tea?
The lightest item currently tracked is B1. Honey Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are I-Tea calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I-Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.