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Nutrition Breakdown

I Panini Calories — Lowest to Highest

Browse calorie values for I Panini menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

390 kcal

Highest Item

390 kcal

13 / 13 items resolved USDA database: 0 Estimated: 13

Lowest Calorie Items at I Panini

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calabrese i regionali Estimated 390 kcal
2 Caprese con la mozzarella Estimated 390 kcal
3 D.O.P. con la mozzarella Estimated 390 kcal
4 Emiliana le piadine Estimated 390 kcal
5 Friulano i regionali Estimated 390 kcal
6 Fungarolo i vegetariani Estimated 390 kcal
7 Laziale i regionali Estimated 390 kcal
8 Norma i vegetariani Estimated 390 kcal
9 Panuozzo Napoletano i regionali Estimated 390 kcal
10 Puttanesca i vegetariani Estimated 390 kcal
11 Romagnola le piadine Estimated 390 kcal
12 Taggiasco con la mozzarella Estimated 390 kcal
13 Toscano i regionali Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calabrese

i regionali 390 kcal

Caprese

con la mozzarella 390 kcal

D.O.P.

con la mozzarella 390 kcal

Emiliana

le piadine 390 kcal

Friulano

i regionali 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Panini Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Panini items have calorie data?
I Panini currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Panini?
The lightest item currently tracked is Calabrese at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Panini calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Panini full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.