Nutrition Breakdown

I Love Teriyaki Express Calories — Lowest to Highest

Browse calorie values for I Love Teriyaki Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

20 kcal

Highest Item

538 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at I Love Teriyaki Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kim Chee side orders USDA 20 kcal
2 Chicken Mushroom and Broccoli daily specials USDA 62 kcal
3 Shrimp Basket side orders USDA 99 kcal
4 Pork Teriyaki entrees USDA 119 kcal
5 Teriyaki Prawn side orders USDA 120 kcal
6 Chicken Yakisoba daily specials USDA 138 kcal
7 Chicken Teriyaki-Reg entrees USDA 142 kcal
8 Chicken and Steak daily specials USDA 145 kcal
9 Chicken Breast -Teriyaki entrees USDA 151 kcal
10 Steamed Rice side orders USDA 151 kcal
11 Hot and Spicy Chicken entrees USDA 153 kcal
12 Beef Teriyaki entrees USDA 159 kcal
13 Chicken Teriyaki entrees USDA 163 kcal
14 Chicken and Goyza daily specials USDA 164 kcal
15 Mongolian Beef entrees USDA 178 kcal
16 Beef Short Rib entrees USDA 179 kcal
17 Side Salad side orders Estimated 180 kcal
18 Chicken and Steak combos Estimated 220 kcal
19 Chicken Kastsu entrees USDA 234 kcal
20 Spicy Chicken daily specials USDA 253 kcal
21 Teriyaki Chicken - 2 pcs , Ykisoba Moodle ,Shrimp Basket Goua -8 pcs ,Egg Roll -2 pcs family meal USDA 258 kcal
22 Mongolian Chicken entrees USDA 289 kcal
23 Beef or Pork Fried Rice fried rice Estimated 320 kcal
24 Fried Rice side orders Estimated 320 kcal
25 Prawn Fried Rice fried rice Estimated 320 kcal
26 Chicken Fried Rice fried rice Estimated 357 kcal
27 Beef and Pork combos Estimated 390 kcal
28 Beef or Pork Breast Bowl side orders Estimated 390 kcal
29 Beef or Pork Stir -Fry stir -fried Estimated 390 kcal
30 Beef or Pork Yakisoba yakisoba Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bowl

side orders 538 kcal

Chicken Bowl

side orders 430 kcal

Chicken Broccoli

stir -fried 430 kcal

Chicken Mushroom

stir -fried 430 kcal

Chicken and 4 Gouza or 2 Egg Roll

combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Love Teriyaki Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Love Teriyaki Express items have calorie data?
I Love Teriyaki Express currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Love Teriyaki Express?
The lightest item currently tracked is Kim Chee at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Love Teriyaki Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Love Teriyaki Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.