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Nutrition Breakdown

I Love Tacos Calories — Lowest to Highest

Browse calorie values for I Love Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at I Love Tacos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Los Sopes special ties USDA 17 kcal
3 Pico De Gallo sides USDA 24 kcal
4 Jalapenos sides USDA 33 kcal
5 Michelada from the bar USDA 33 kcal
6 Agua De Jamaica drinks USDA 34 kcal
7 Soft Drinks drinks USDA 42 kcal
8 Water drinks USDA 42 kcal
9 Mexican Coca-Cola drinks USDA 46 kcal
10 Glass Of Wine from the bar USDA 49 kcal
11 Guacamole sides USDA 89 kcal
12 Refried Beans sides USDA 90 kcal
13 Cerveza Importada from the bar USDA 100 kcal
14 Margarita from the bar USDA 122 kcal
15 Mole Xico Enchiladas special ties USDA 140 kcal
16 La Tampiquena special ties USDA 162 kcal
17 Rice And Beans kids menu USDA 164 kcal
18 Flan desserts $4.90 USDA 178 kcal
19 Mexican Cesar Salad salads Estimated 180 kcal
20 Mexican Cesar Salad salads Estimated 180 kcal
21 North Of The Border Salad salads Estimated 180 kcal
22 North Of The Border Salad salads Estimated 180 kcal
23 Sour Cream sides USDA 190 kcal
24 Bean Cheese Burrito kids menu USDA 196 kcal
25 Mexican Jarritos drinks USDA 249 kcal
26 Chicken Tenders And Chips kids menu USDA 271 kcal
27 Fish Taco chef's tacos Estimated 280 kcal
28 Shrimp Taco chef's tacos Estimated 280 kcal
29 Capuchino drinks USDA 308 kcal
30 Habanero Cream Enchiladas enchiladas Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Award Winner Wet Burrito

burrito 640 kcal

Cafe De Olla

drinks 500 kcal

Carnitas

tacos 488 kcal

Carnitas

burrito 488 kcal

Chicken Tinga

flautas $8.90 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Love Tacos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Love Tacos items have calorie data?
I Love Tacos currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Love Tacos?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Love Tacos calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Love Tacos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.