Nutrition Breakdown

I Love Sushi Calories — Lowest to Highest

Browse calorie values for I Love Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

194 / 194 items resolved USDA database: 80 Estimated: 114

Lowest Calorie Items at I Love Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 E1. Vegetable Tempura tempura USDA 24 kcal
3 E4. Shrimp Tempura tempura USDA 24 kcal
4 L2. Sashimi Lunch Box lover lunch box USDA 24 kcal
5 L4. Chicken Yakitori Lunch Box lover lunch box USDA 24 kcal
6 L5. Beef Negimaki Lunch Box lover lunch box USDA 24 kcal
7 N1. Yaki Soba Vegetables Dinner lover japanese noodle entrees dinner USDA 24 kcal
8 N2. Lunch Yaki Soba Chicken lunch lover japanese noodle entrees USDA 24 kcal
9 N2. Yaki Soba Chicken Dinner lover japanese noodle entrees dinner USDA 24 kcal
10 N3. Lunch Yaki Soba Shrimp lunch lover japanese noodle entrees USDA 24 kcal
11 N3. Yaki Soba Shrimp Dinner lover japanese noodle entrees dinner USDA 24 kcal
12 N4. Lunch Yaki Soba Beef lunch lover japanese noodle entrees USDA 24 kcal
13 N4. Yaki Soba Beef Dinner lover japanese noodle entrees dinner USDA 24 kcal
14 A5. Vegetables side order USDA 32 kcal
15 E3. Chicken Tempura tempura USDA 53 kcal
16 A7. Mango Sauce side order USDA 60 kcal
17 E2. Sweet Potato Tempura tempura USDA 65 kcal
18 S19. Fallen Angel Roll lover special rolls USDA 87 kcal
19 A6. Teriyaki Sauce side order USDA 89 kcal
20 J102. Sushi for 2 sushi bar entrees USDA 94 kcal
21 L1. Sushi Lunch Box lover lunch box USDA 94 kcal
22 L3. Sushi and Sashimi Lunch Box lover lunch box USDA 94 kcal
23 T1. Vegetable Teriyaki Dinner teriyaki dinner USDA 96 kcal
24 T4. Beef Teriyaki Dinner teriyaki dinner USDA 96 kcal
25 J100. Tuna Dinner sushi bar entrees USDA 97 kcal
26 J101. Salmon Dinner sushi bar entrees USDA 103 kcal
27 S16. I Love Sushi Roll lover special rolls USDA 103 kcal
28 S8. Connecticut Roll lover special rolls USDA 103 kcal
29 S4. Dragon Roll lover special rolls USDA 114 kcal
30 L8. Yaki Soba Lunch Box lover lunch box USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

J8. Chicken Yakitori

appetizers 430 kcal

A8. Cheesecake

dessert 394 kcal

J1. Harumaki

appetizers 390 kcal

J10. Sushi Sampler

sushi bar appetizers 390 kcal

J11. Sashimi Sampler

sushi bar appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Love Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Love Sushi items have calorie data?
I Love Sushi currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Love Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Love Sushi calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Love Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.