Nutrition Breakdown
I love Sushi & Steak Calories — Lowest to Highest
Browse calorie values for I love Sushi & Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at I love Sushi & Steak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | sushi | Estimated | 10 kcal |
| 2 | Grilled Herb and Rib Eye Steak | entree | Estimated | 10 kcal |
| 3 | Rum Marinated New York Steak | entree | Estimated | 10 kcal |
| 4 | Rum Marinated Pork Steak | entree | Estimated | 10 kcal |
| 5 | Seared Tuna Steak | entree | Estimated | 10 kcal |
| 6 | Steamed Clam | appetizers | Estimated | 10 kcal |
| 7 | Steamed Shrimp | appetizers | Estimated | 10 kcal |
| 8 | Quait Egg | sushi | USDA | 55 kcal |
| 9 | Real Crab | sushi | USDA | 83 kcal |
| 10 | Sea Urchin | sushi | USDA | 90 kcal |
| 11 | Smelt Roe | sushi | USDA | 97 kcal |
| 12 | Romantic Roll | rolls | USDA | 100 kcal |
| 13 | I Love Sushi Special Roll | rolls | USDA | 103 kcal |
| 14 | Tuna Roll | rolls | USDA | 111 kcal |
| 15 | Exquisite Roll | rolls | USDA | 112 kcal |
| 16 | Passionate Roll | rolls | USDA | 112 kcal |
| 17 | Shrimp Tempura Roll | rolls | USDA | 112 kcal |
| 18 | Dragon Roll | rolls | USDA | 116 kcal |
| 19 | Tantalizing Roll | rolls | USDA | 116 kcal |
| 20 | California Roll | rolls | USDA | 125 kcal |
| 21 | Caterpillar Roll | rolls | USDA | 126 kcal |
| 22 | Philli Roll | rolls | USDA | 131 kcal |
| 23 | Spicy Tuna Roll | rolls | USDA | 138 kcal |
| 24 | Herrins Roe | sushi | USDA | 143 kcal |
| 25 | Rainbow Roll | rolls | USDA | 150 kcal |
| 26 | Lobster Roll | rolls | USDA | 151 kcal |
| 27 | Alaskan Roll | rolls | USDA | 154 kcal |
| 28 | Gient Clam | sushi | USDA | 162 kcal |
| 29 | Surt Clam | sushi | USDA | 162 kcal |
| 30 | Cucumber Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbecued Chicken
Ginger Glazed Chicken
Sweetie Sweet Chicken Kabob
Agedashi
Ahi Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I love Sushi & Steak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I love Sushi & Steak items have calorie data?
What is the lowest-calorie item at I love Sushi & Steak?
Are I love Sushi & Steak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.