Nutrition Breakdown
I Love New York Deli Calories — Lowest to Highest
Browse calorie values for I Love New York Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
399 kcal
Lowest Item
18 kcal
Highest Item
491 kcal
Lowest Calorie Items at I Love New York Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Whole Half Sour Pickle | sides | USDA | 18 kcal |
| 2 | Rice Pudding | desserts | USDA | 47 kcal |
| 3 | Noodle Kugel Rugalach | desserts | USDA | 150 kcal |
| 4 | N.Y. Potato Salad | sides | Estimated | 180 kcal |
| 5 | NY Cheesecake | desserts | USDA | 190 kcal |
| 6 | Beef Mushroom Vegetable and Barley Soup | soup kettle | Estimated | 220 kcal |
| 7 | Pastrami Split Pea Soup | soup kettle | Estimated | 220 kcal |
| 8 | Chocolate Eclair | desserts | USDA | 241 kcal |
| 9 | Pineapple Upsidedown Cake | desserts | USDA | 273 kcal |
| 10 | Nanie's Chicken Soup with Matzo Balls | soup kettle | Estimated | 325 kcal |
| 11 | Pasta Salad | sides | Estimated | 370 kcal |
| 12 | Carrot Cake | desserts | USDA | 372 kcal |
| 13 | White Chocolate Raspberry Cheesecake | desserts | USDA | 374 kcal |
| 14 | 2 Franks | nathan's famous frankfurters | Estimated | 390 kcal |
| 15 | Coleslaw | sides | Estimated | 390 kcal |
| 16 | Jumbo N.Y. Soft Pretzel | sides | Estimated | 390 kcal |
| 17 | Sausage, Egg and Cheese | breakfast sandwiches | Estimated | 390 kcal |
| 18 | Savory Knish | knishes | Estimated | 390 kcal |
| 19 | Single Frank | nathan's famous frankfurters | Estimated | 390 kcal |
| 20 | Spicy Red Manhattan Clam Chowder | soup kettle | Estimated | 390 kcal |
| 21 | Sweet Cheese Knish | knishes | Estimated | 390 kcal |
| 22 | Drake's Cake | sides | Estimated | 420 kcal |
| 23 | Chocolate Fudge Cake | desserts | USDA | 450 kcal |
| 24 | Bacon, Egg and Cheese Sandwich | breakfast sandwiches | Estimated | 470 kcal |
| 25 | Broadway Sandwich | overstuffed combo sandwiches | Estimated | 470 kcal |
| 26 | Bronx Bomber Sandwich | overstuffed combo sandwiches | Estimated | 470 kcal |
| 27 | Canarsie Reuben Sandwich | overstuffed combo sandwiches | Estimated | 470 kcal |
| 28 | Denver Omelet Sandwich | breakfast sandwiches | Estimated | 470 kcal |
| 29 | Egg and Cheese Sandwich | breakfast sandwiches | Estimated | 470 kcal |
| 30 | Empire State Sandwich | overstuffed combo sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wise Chips
Bacon, Egg and Cheese Sandwich
Broadway Sandwich
Bronx Bomber Sandwich
Canarsie Reuben Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I Love New York Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I Love New York Deli items have calorie data?
What is the lowest-calorie item at I Love New York Deli?
Are I Love New York Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.