Nutrition Breakdown
I-Hop Calories — Lowest to Highest
Browse calorie values for I-Hop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
654 kcal
Lowest Calorie Items at I-Hop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea (Te Helado) | beverages | USDA | 1 kcal |
| 2 | Crab & Shrimp Omelette (Tortilla de Huevos con Cangrejo Y Comaron) | omelettes | USDA | 18 kcal |
| 3 | New! Spinach & Mushroom Omelette (Tortilla de Hueves con Espinacas y Champiniones) | omelettes | USDA | 24 kcal |
| 4 | Chocolate Milk (Leche con Chocolate) | beverages | USDA | 38 kcal |
| 5 | Soft Drinks (Refrescos) | beverages | USDA | 42 kcal |
| 6 | Juices (Jugos) | beverages | USDA | 43 kcal |
| 7 | Orange, Apple, Tomato or Grapefruit | try our refreshing juices! | USDA | 43 kcal |
| 8 | Kid's Drinks (Kid's Bebidas) | just for kids | USDA | 50 kcal |
| 9 | Eggs Benedict (Huevos Benedict) | signature favorites | USDA | 58 kcal |
| 10 | Hamburger (Hamburguesa) | just for kids | USDA | 58 kcal |
| 11 | Hamburger with Cheese (Hamburguesa) | just for kids | USDA | 58 kcal |
| 12 | Ihop Cheeseburger (Hamburguesa Ihop con Queso) | burgers | USDA | 58 kcal |
| 13 | Monster Cheeseburger (Hamburguesa Grande con Queso) | burgers | USDA | 58 kcal |
| 14 | New! BBQ Bacon Cheeseburger (Hamburguesa a la BBQ con Queso y Tacino) | burgers | USDA | 58 kcal |
| 15 | New! Bacon & Egg Cheeseburger (Hamburguesa con Huevo, Tocino y Queso) | burgers | USDA | 58 kcal |
| 16 | Pancake Combo (Combo de Panqueques) | famous pancakes | USDA | 58 kcal |
| 17 | Pancake Combo (Combo de Panqueques) with Cool Strawberry or Your Choice of Fruit Compote and Whipped Topping | famous pancakes | USDA | 58 kcal |
| 18 | Patty Melt (Croqueta con Queso Derretido) | burgers | USDA | 58 kcal |
| 19 | Rise 'N Shine (Desayuno Levantate y Brilla) | senior specials | USDA | 58 kcal |
| 20 | Rooty Jr. | just for kids | USDA | 58 kcal |
| 21 | Stuffed French Toast Combo (Combo de Torrija Rellena) | french toast & waffles | USDA | 58 kcal |
| 22 | Three Eggs & Pancakes (Tres Huevos y Panqueques) | classics & combinations | USDA | 58 kcal |
| 23 | Three Eggs & Pancakes with Corned Beef Hash (Tres Huevos y Panqueques) | classics & combinations | USDA | 58 kcal |
| 24 | Three Eggs & Pancakes with Pork Sausage Patties (Tres Huevos y Panqueques) | classics & combinations | USDA | 58 kcal |
| 25 | Top Sirloin Steak & Eggs (Bistec Palomilla y Huevos) | signature favorites | USDA | 58 kcal |
| 26 | Vive La French Toast (Viva La Torrija) | french toast & waffles | USDA | 58 kcal |
| 27 | Garden Omelette (Tortilla de Huevos con Verduros) | omelettes | USDA | 62 kcal |
| 28 | Hot Cocoa (Chocolate Caliente) | beverages | USDA | 72 kcal |
| 29 | Fresh Fruit 'N Yogurt (Fruta Fresca y Yogurt) | salads & soups | USDA | 74 kcal |
| 30 | Senior Pot Roast (Carne de Res Asada "Senior") | senior specials | USDA | 76 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Harvest Grain 'N Nut Pancakes (Panqueques de Granos y Nueces)
Grilled Cod Hollandaise (Bacalao Asado a la Holandes)
Crispy Banana Caramel Cheesecake (Bizcocho de Queso Frito con Platano y Caramelo)
Pigs in Blankets (Salchichas Enrolladas en Panqueque)
Buttermilk Trio (Trio de Pamqueques
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I-Hop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I-Hop items have calorie data?
What is the lowest-calorie item at I-Hop?
Are I-Hop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.