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Nutrition Breakdown

I Heart Teriyaki Calories — Lowest to Highest

Browse calorie values for I Heart Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at I Heart Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Broccoli with Soft Drink curry special Estimated 10 kcal
2 Green Salad side orders USDA 21 kcal
3 Miso Soup side orders USDA 26 kcal
4 Cabbage Salad side orders USDA 45 kcal
5 Wakame Salad side orders USDA 45 kcal
6 Roll Royce chef's special roll USDA 103 kcal
7 Edamame side orders USDA 106 kcal
8 Crunch Caliente chef's special roll USDA 138 kcal
9 Steamed Rice side orders USDA 151 kcal
10 Pot Stickers (6pcs) side orders USDA 160 kcal
11 House Fried Rice side orders USDA 174 kcal
12 Cabbage Salad bento a Estimated 180 kcal
13 Mixed Tempura (7pcs) side orders USDA 239 kcal
14 Shrimp Tempura (6pcs) side orders USDA 254 kcal
15 Caterpilla chef's special roll USDA 270 kcal
16 Jacks chef's special roll USDA 270 kcal
17 Micky chef's special roll USDA 270 kcal
18 Philadelphia chef's special roll USDA 270 kcal
19 Zilla chef's special roll USDA 270 kcal
20 Rice, Green Salad bento a Estimated 273 kcal
21 Crazy Love chef's special roll USDA 314 kcal
22 Rice curry special Estimated 320 kcal
23 Rice and Curry curry rice Estimated 320 kcal
24 Brown Rice side orders USDA 357 kcal
25 49ers chef's special roll Estimated 390 kcal
26 Alaskan maki sushi - popular roll Estimated 390 kcal
27 Assorted Tempura (5 pcs) jumbo b special Estimated 390 kcal
28 Assorted Tempura (5pcs) jumbo a special Estimated 390 kcal
29 Asworn chef's special roll Estimated 390 kcal
30 Beef teriyaki plate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicke Teriyaki & Sesame Chicken

daily lunch special 430 kcal

Chicken

teriyaki plate 430 kcal

Chicken

noodle plate 430 kcal

Chicken Teriyaki

maki sushi - popular roll 430 kcal

Chicken Teriyaki

bento a 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Heart Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Heart Teriyaki items have calorie data?
I Heart Teriyaki currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Heart Teriyaki?
The lightest item currently tracked is Steamed Broccoli with Soft Drink at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Heart Teriyaki calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Heart Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.