Nutrition Breakdown
i-Green Calories — Lowest to Highest
Browse calorie values for i-Green menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at i-Green
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Fuzhuou Small Steamed Bun | dim sum | Estimated | 10 kcal |
| 4 | Mouth Watering Pork Feet | cold dishes | Estimated | 10 kcal |
| 5 | Pepper Steak | entree | Estimated | 10 kcal |
| 6 | Cappuccino | beverages | USDA | 27 kcal |
| 7 | Bubble Milk Tea | beverages | USDA | 37 kcal |
| 8 | Mocha | beverages | USDA | 43 kcal |
| 9 | Soda | beverages | USDA | 46 kcal |
| 10 | Spicy Minced Pork Over Yam Noodle Over Rice | rice platter $7.50 | USDA | 49 kcal |
| 11 | Smoothie | beverages | USDA | 50 kcal |
| 12 | Latte | beverages | USDA | 55 kcal |
| 13 | Nantucket Juice | beverages | USDA | 58 kcal |
| 14 | Water Duck And Ginger Soup | soup | Estimated | 110 kcal |
| 15 | Shrimp With String Bean Over Rice | rice platter $7.50 | USDA | 123 kcal |
| 16 | Kung Pao Chicken Over Rice | rice platter $7.50 | USDA | 129 kcal |
| 17 | Ma Po Tofu Over Rice | rice platter $7.50 | USDA | 130 kcal |
| 18 | Marinated Beef Over Rice | rice platter $7.50 | USDA | 137 kcal |
| 19 | Shredded Pork With Garlic Sauce Over Rice | rice platter $7.50 | USDA | 140 kcal |
| 20 | Chicken With String Bean Over Rice | rice platter $7.50 | USDA | 145 kcal |
| 21 | Shredded Pork With Marinated Tofu Over Rice | rice platter $7.50 | USDA | 179 kcal |
| 22 | Canada Dry Ginger Ale | beverages | USDA | 180 kcal |
| 23 | Seaweed Salad | cold dishes | Estimated | 180 kcal |
| 24 | Chicken With Eggplant Over Rice | rice platter $7.50 | USDA | 183 kcal |
| 25 | Mouth Watering Chicken | cold dishes | Estimated | 215 kcal |
| 26 | Fuding Fish Filet Soup | soup | Estimated | 220 kcal |
| 27 | Fuzhou Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 29 | Lamb And Goji Soup | soup | Estimated | 220 kcal |
| 30 | Oxtail And Herb Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Hand-Drawn Noodles
Beef Sirloin Hand-Drawn Noodles
Beef Stomach Hand-Drawn Noodles
Beef Super Mix Hand-Drawn Noodles
Beef Tendon Hand-Drawn Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
i-Green Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many i-Green items have calorie data?
What is the lowest-calorie item at i-Green?
Are i-Green calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.