Nutrition Breakdown
I Dream of Falafel Calories — Lowest to Highest
Browse calorie values for I Dream of Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
10 kcal
Highest Item
532 kcal
Lowest Calorie Items at I Dream of Falafel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Lentil Soup | sides | USDA | 49 kcal |
| 4 | Vegan Dream | chef inspired | USDA | 63 kcal |
| 5 | San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 6 | 20 oz. Fountain Drink | beverages | USDA | 101 kcal |
| 7 | All-In Platter | chef inspired | USDA | 122 kcal |
| 8 | Falafelicious Wrap | chef inspired | USDA | 122 kcal |
| 9 | Mediterranean Chicken Salad | chef inspired | USDA | 122 kcal |
| 10 | Rice Plate | create your own | USDA | 142 kcal |
| 11 | Salad | sides | USDA | 151 kcal |
| 12 | Wrap | create your own | USDA | 177 kcal |
| 13 | Baba Ganoujeh | sides | USDA | 179 kcal |
| 14 | Stuffed Grape Leaves | sides | USDA | 179 kcal |
| 15 | Salad Plate | create your own | USDA | 180 kcal |
| 16 | IDOF's Chicken Shawarma | chef inspired | USDA | 182 kcal |
| 17 | Plate | create your own | USDA | 195 kcal |
| 18 | Hummus | sides | USDA | 250 kcal |
| 19 | Turkish Doner Wrap | chef inspired | USDA | 269 kcal |
| 20 | Baklava | sides | USDA | 440 kcal |
| 21 | House Made Artisan Pita Chips | sides | USDA | 457 kcal |
| 22 | Falafel | sides | USDA | 514 kcal |
| 23 | Kennebec Potato Chips | sides | USDA | 532 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kennebec Potato Chips
Falafel
House Made Artisan Pita Chips
Baklava
Turkish Doner Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I Dream of Falafel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I Dream of Falafel items have calorie data?
What is the lowest-calorie item at I Dream of Falafel?
Are I Dream of Falafel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.