Nutrition Breakdown
I Ching Asian Cafe Calories — Lowest to Highest
Browse calorie values for I Ching Asian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
51 kcal
Highest Item
631 kcal
Lowest Calorie Items at I Ching Asian Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Manchurian Broccoli | wok tossed favorites | USDA | 51 kcal |
| 2 | Moo Goo Gai Pan | wok tossed favorites | USDA | 69 kcal |
| 3 | Honey Bowl | wok tossed favorites | USDA | 109 kcal |
| 4 | Fried Rice | wok tossed favorites | USDA | 123 kcal |
| 5 | Citrus Peel | wok tossed favorites | USDA | 155 kcal |
| 6 | Thai Black Bean | wok tossed favorites | USDA | 158 kcal |
| 7 | Junior Lo Mein Noodles | junior menu | USDA | 173 kcal |
| 8 | I Ching Thai Salad | soups & salads | Estimated | 180 kcal |
| 9 | Tokyo Spinach Salad | soups & salads | Estimated | 180 kcal |
| 10 | I Ching Risque | wok tossed favorites | USDA | 188 kcal |
| 11 | Hot & Sour Soup | soups & salads | Estimated | 220 kcal |
| 12 | Miso Soup | soups & salads | Estimated | 220 kcal |
| 13 | Junior Sweet & Sour Chicken | junior menu | USDA | 250 kcal |
| 14 | Asian Chicken Noodle Soup | noodle dishes | Estimated | 325 kcal |
| 15 | Crab Wontons | appetizers | Estimated | 390 kcal |
| 16 | Crispy Vegetable Egg Roll | appetizers | Estimated | 390 kcal |
| 17 | Edamame | appetizers | Estimated | 390 kcal |
| 18 | Fire Drill Pot Stickers | appetizers | Estimated | 390 kcal |
| 19 | Korean Bi Bim Bop | chef's | Estimated | 390 kcal |
| 20 | Kung Pao | wok tossed favorites | Estimated | 390 kcal |
| 21 | Outer Mongolian | wok tossed favorites | Estimated | 390 kcal |
| 22 | Seared Sesame Tuna | appetizers | Estimated | 390 kcal |
| 23 | Singapore Tomato Curry | wok tossed favorites | Estimated | 390 kcal |
| 24 | Sweet & Sour | wok tossed favorites | Estimated | 390 kcal |
| 25 | Teriyaki | wok tossed favorites | Estimated | 390 kcal |
| 26 | Teriyaki Salmon | chef's | Estimated | 390 kcal |
| 27 | Thai Coconut Curry | noodle dishes | Estimated | 390 kcal |
| 28 | Yims Crispy Shrimp & Calamari | chef's | Estimated | 390 kcal |
| 29 | I Ching Lettuce Wraps | appetizers | Estimated | 410 kcal |
| 30 | Dan Dan Noodles | noodle dishes | Estimated | 520 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame
Dan Dan Noodles
Drunken Noodles
Hong Kong Street Noodles
Lo Mein Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I Ching Asian Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I Ching Asian Cafe items have calorie data?
What is the lowest-calorie item at I Ching Asian Cafe?
Are I Ching Asian Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.