Nutrition Breakdown

I Chef Calories — Lowest to Highest

Browse calorie values for I Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

418 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at I Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomb Sub subs Estimated 10 kcal
2 Steak Tips char-broiled entree Estimated 10 kcal
3 Steak Tips Sub subs Estimated 10 kcal
4 Steak and Cheese Sub subs Estimated 10 kcal
5 Steak Tip Salad salad Estimated 95 kcal
6 Chicken Pesto Pizza pizza USDA 117 kcal
7 Ziti and Meatball kid's meal USDA 153 kcal
8 Linguini and Meatball kid's meal USDA 170 kcal
9 Antipasto Salad salad Estimated 180 kcal
10 Buffalo Salad salad Estimated 180 kcal
11 Caesar Salad salad Estimated 180 kcal
12 Garden Salad salad Estimated 180 kcal
13 Greek Salad salad Estimated 180 kcal
14 Tuna Salad salad Estimated 180 kcal
15 Barbecue Chicken Pizza pizza USDA 214 kcal
16 Buffalo Chicken Pizza pizza USDA 214 kcal
17 Bread Pudding with Caramel Sauce dessert USDA 254 kcal
18 Cheeseburger and Fries kid's meal USDA 270 kcal
19 Caprice Salad salad Estimated 273 kcal
20 Caesar Salad Wrap wraps Estimated 295 kcal
21 Greek Salad Wrap wraps Estimated 295 kcal
22 Chicken Salad salad Estimated 305 kcal
23 Chicken Salad Sub subs Estimated 305 kcal
24 Grilled Chicken Salad salad Estimated 305 kcal
25 Caprice homemade pockets Estimated 320 kcal
26 Chicken Fingers and Fries kid's meal USDA 325 kcal
27 Chicken Salad Wrap wraps Estimated 340 kcal
28 Grilled Cheese and Fries kid's meal USDA 343 kcal
29 Chicken Caprice homemade pockets Estimated 357 kcal
30 Fried Dough dessert USDA 384 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Large Pizzas and Cheese Pizza Special

grubhub specials 888 kcal

All Cheese Pizza

pizza 710 kcal

Bruschetta Pizza

pizza 710 kcal

Cheese Large Pizza

pizza 710 kcal

Cheese Medium Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Chef items have calorie data?
I Chef currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Chef?
The lightest item currently tracked is Steak Bomb Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Chef calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.