Nutrition Breakdown
I-Cafe Calories — Lowest to Highest
Browse calorie values for I-Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at I-Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Large Smart Water | cold beverages | Estimated | 10 kcal |
| 3 | Turkish Tea | hot beverages | Estimated | 10 kcal |
| 4 | Water Melon & Feta Cheese | side dishes | Estimated | 10 kcal |
| 5 | Decaf Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Regular Coffee | hot beverages | Estimated | 40 kcal |
| 7 | Starbuck Coffee | cold beverages | Estimated | 40 kcal |
| 8 | Turkish Coffee | hot beverages | Estimated | 40 kcal |
| 9 | Iced Turkish Tea | cold beverages | Estimated | 135 kcal |
| 10 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 11 | Cafe E Latte | hot beverages | Estimated | 170 kcal |
| 12 | Chickpea Salad | salads & vegetable | Estimated | 180 kcal |
| 13 | Garden Salad | salads & vegetable | Estimated | 180 kcal |
| 14 | Garden Salad | salads & vegetable | Estimated | 180 kcal |
| 15 | Sheppard Salad | salads & vegetable | Estimated | 180 kcal |
| 16 | Turkish Soda | cold beverages | Estimated | 180 kcal |
| 17 | Iced Cafe Latte | cold beverages | Estimated | 215 kcal |
| 18 | Lentil Soup | soups | Estimated | 220 kcal |
| 19 | Potato Soup | soups | Estimated | 220 kcal |
| 20 | Rib-Eye Steak Sandwich | sandwiches & panini | Estimated | 240 kcal |
| 21 | Orange Carrot Juice | cold beverages | Estimated | 260 kcal |
| 22 | Tropicana Juice | cold beverages | Estimated | 260 kcal |
| 23 | White Bean Soup | soups | Estimated | 275 kcal |
| 24 | Chicken Salad | salads & vegetable | Estimated | 305 kcal |
| 25 | Rice | side dishes | Estimated | 320 kcal |
| 26 | Rice Pudding | desserts | Estimated | 320 kcal |
| 27 | Ayran | cold beverages | Estimated | 390 kcal |
| 28 | Bahar Kizartma | hot appetizers | Estimated | 390 kcal |
| 29 | Baklava | desserts | Estimated | 390 kcal |
| 30 | Beef & Onion Samosa | baked items $2.29 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Doner Kebab Sandwich
Kofte Sandwich
Vegetarian Sandwich
Chicken Breast Sandwich
Chicken & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I-Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I-Cafe items have calorie data?
What is the lowest-calorie item at I-Cafe?
Are I-Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.