Skip to content

Nutrition Breakdown

I Am Thai Calories — Lowest to Highest

Browse calorie values for I Am Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

142 / 142 items resolved USDA database: 47 Estimated: 95

Lowest Calorie Items at I Am Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Ginger Tea drink & fruit smoothies USDA 1 kcal
2 Hot Tea drink & fruit smoothies USDA 1 kcal
3 Spring Water drink & fruit smoothies Estimated 10 kcal
4 Steamed Or Fried Tofu wok station Estimated 10 kcal
5 Steamed Or Fried Tofu thai curry Estimated 10 kcal
6 Superior Angus Sirloin Steak wok station Estimated 10 kcal
7 Thai Iced Tea Or Coffee drink & fruit smoothies USDA 24 kcal
8 Tofu Or Tofu Skin add on USDA 24 kcal
9 Soda drink & fruit smoothies USDA 25 kcal
10 Green Tea Coconut Smoothie drink & fruit smoothies USDA 38 kcal
11 Snapple drink & fruit smoothies USDA 42 kcal
12 Beef Or King Mushroom add on USDA 46 kcal
13 Steamed Broccoli side orders USDA 65 kcal
14 Fruit Smoothies drink & fruit smoothies USDA 66 kcal
15 Shrimp Or Squid add on USDA 92 kcal
16 Grilled New York Steak Salad salad bowls Estimated 95 kcal
17 Seafood Pong Karee menu we love USDA 107 kcal
18 Friend Banana Honey Glazed desserts USDA 109 kcal
19 Mango Sticky Rice (Whole Mango) desserts USDA 117 kcal
20 Boneless Half Duck Tamarind menu we love USDA 123 kcal
21 Steamed Fish Balls appetizers USDA 128 kcal
22 Steamed Dumplings appetizers USDA 141 kcal
23 Thai Lemon Iced Tea drink & fruit smoothies USDA 141 kcal
24 Chicken Basil Dumplings appetizers USDA 144 kcal
25 Stew Pork Belly menu we love USDA 153 kcal
26 Chicken Or Vegetable add on USDA 164 kcal
27 Beef Stew Massaman menu we love USDA 172 kcal
28 Vegetable Dumplings (Round) vegetarian appetizers USDA 172 kcal
29 Cucumber Salad salad bowls Estimated 180 kcal
30 Duck Salad salad bowls Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Pumpkin With Ice Cream

desserts 884 kcal

Garlic Rice

side orders 683 kcal

Cashew Nut

add on 565 kcal

Shrimp Rolls

appetizers 463 kcal

Basil Ground Chicken Or Pork & Twin Eggs

over rice fried eggs $9.95 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Am Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Am Thai items have calorie data?
I Am Thai currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Am Thai?
The lightest item currently tracked is Hot Ginger Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Am Thai calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Am Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.