Nutrition Breakdown
I Am Latin Cafe Calories — Lowest to Highest
Browse calorie values for I Am Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at I Am Latin Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filetillo Salteado | carnes | Estimated | 10 kcal |
| 2 | Malteada | batidos $2.85 | Estimated | 10 kcal |
| 3 | Ajiaco | viernes | USDA | 20 kcal |
| 4 | Baby Churrasco | viernes | USDA | 27 kcal |
| 5 | Sopa De Res | sabado | USDA | 71 kcal |
| 6 | Sunny D Fruit Ponch | bebidas | Estimated | 140 kcal |
| 7 | Ensalada Cesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 8 | Ensalada Cesar Con Salmon | ensaladas | Estimated | 180 kcal |
| 9 | Ensalada De La Casa | ensaladas | Estimated | 180 kcal |
| 10 | Ensalada De Tomate | ensaladas | Estimated | 180 kcal |
| 11 | Ensalada De Tuna | ensaladas | Estimated | 180 kcal |
| 12 | Ensalada Del Cocinero | ensaladas | Estimated | 180 kcal |
| 13 | Soda Lata | bebidas | Estimated | 180 kcal |
| 14 | Arroz Con Mariscos | sabado | USDA | 182 kcal |
| 15 | Costilla De Cerdo Al Horno | sabado | USDA | 232 kcal |
| 16 | Pollo Asado | jueves | USDA | 250 kcal |
| 17 | Ropa Vieja | sabado | USDA | 258 kcal |
| 18 | Baby Churrasco | viernes | USDA | 314 kcal |
| 19 | Sandwich Ensalada De Pollo | sandwiches - subs | Estimated | 325 kcal |
| 20 | Baby Churrasco | carnes | Estimated | 332 kcal |
| 21 | #1. 1 Huevos, Jamon, Tostada, Cafe Con Leche | desayuno | Estimated | 390 kcal |
| 22 | #2. Huevos, Tocino, Tostada | desayuno | Estimated | 390 kcal |
| 23 | #3. Huevos, Salchichas, Tostada | desayuno | Estimated | 390 kcal |
| 24 | #4. Huevos Y Tostada | desayuno | Estimated | 390 kcal |
| 25 | Agua | bebidas | Estimated | 390 kcal |
| 26 | Agua De Coco | bebidas | Estimated | 390 kcal |
| 27 | Alitas De Pollo | pollo | Estimated | 390 kcal |
| 28 | Arizona | bebidas | Estimated | 390 kcal |
| 29 | Arroz Con Leche | postres | Estimated | 390 kcal |
| 30 | Arroz Con Pollo | miercoles | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vaca Frita
Club Sandwich
Sandwich Cubano
Sandwich Cubano Especial
Sandwich De Pavo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I Am Latin Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I Am Latin Cafe items have calorie data?
What is the lowest-calorie item at I Am Latin Cafe?
Are I Am Latin Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.