Nutrition Breakdown

Hygrade Deli Calories — Lowest to Highest

Browse calorie values for Hygrade Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 10 Estimated: 131

Lowest Calorie Items at Hygrade Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cup of Water to Go beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Dill Pickle Slices sides USDA 14 kcal
5 Side of Sausage sides USDA 20 kcal
6 Coffee to Go beverages Estimated 40 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Cottage Cheese and Chunky Fruit salads and cold plates Estimated 140 kcal
10 Chef's Salad salads and cold plates Estimated 180 kcal
11 Deli Julienne Salad salads and cold plates Estimated 180 kcal
12 Dr. Brown's Canned Soda beverages Estimated 180 kcal
13 Egg Salad Plate salads and cold plates Estimated 180 kcal
14 Potato Salad sides Estimated 180 kcal
15 Small Tossed Salad salads and cold plates Estimated 180 kcal
16 Tuna Julienne Salad salads and cold plates Estimated 180 kcal
17 Tuna Salad Plate salads and cold plates Estimated 180 kcal
18 Grapefruit Juice beverages Estimated 200 kcal
19 Peaches desserts USDA 238 kcal
20 Apple Juice beverages Estimated 260 kcal
21 Cup of Ice to Go beverages Estimated 260 kcal
22 Orange Juice beverages Estimated 260 kcal
23 Side of Sliced Tomatoes sides Estimated 260 kcal
24 Tomato Juice beverages Estimated 260 kcal
25 Coconut Cream Pie desserts USDA 263 kcal
26 Chicken Breast Julienne Salad salads and cold plates Estimated 305 kcal
27 Chicken Salad Plate salads and cold plates Estimated 305 kcal
28 Hamburger Steak entrees Estimated 315 kcal
29 Side of Cream Cheese sides Estimated 320 kcal
30 Bean and Chicken Rice Soup daily homemade soups Estimated 323 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Hamburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

1/4 Lb. Hamburger Value Meal

fast food value meal 527 kcal

American Cheese Sandwich

sandwiches 470 kcal

Bacon Lettuce and Tomato Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hygrade Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hygrade Deli items have calorie data?
Hygrade Deli currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hygrade Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hygrade Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hygrade Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.