Nutrition Breakdown

Hy Mart Sandwiches Calories — Lowest to Highest

Browse calorie values for Hy Mart Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

180 kcal

Highest Item

640 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at Hy Mart Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Potato Salad homemade sides, sauces & extras Estimated 180 kcal
2 17 Bean Vegan Soup homemade sides, sauces & extras Estimated 220 kcal
3 Grilled Chicken Salad salads Estimated 305 kcal
4 Pyramid And Leaves salads Estimated 332 kcal
5 Baklava pastries Estimated 390 kcal
6 Ben's Pastrami sub sandwiches Estimated 390 kcal
7 Falafalonee vegetarian wrap Estimated 390 kcal
8 Family Fusion salads Estimated 390 kcal
9 Foreman's Special sub sandwiches Estimated 390 kcal
10 Georgi's Special sub sandwiches Estimated 390 kcal
11 Grape Leave Madness vegetarian wrap Estimated 390 kcal
12 Gyro olive oil pita wrap Estimated 390 kcal
13 Gyro Gone Wild carnivorian wrap Estimated 390 kcal
14 Ham & Turkey With Swiss sub sandwiches Estimated 390 kcal
15 Ham And Swiss sub sandwiches Estimated 390 kcal
16 Hummus & Pita Bread homemade sides, sauces & extras Estimated 390 kcal
17 Imp Stuffed Grape Leaves homemade sides, sauces & extras Estimated 390 kcal
18 Kallios carnivorian wrap Estimated 390 kcal
19 Kobi Dan olive oil pita wrap Estimated 390 kcal
20 Kotlette sub sandwiches Estimated 390 kcal
21 Mediterranean vegetarian wrap Estimated 390 kcal
22 Oh Mycheesemo vegetarian wrap Estimated 390 kcal
23 Pastrami sub sandwiches Estimated 390 kcal
24 Roast Beef sub sandwiches Estimated 390 kcal
25 Salami And Swiss sub sandwiches Estimated 390 kcal
26 Savory Falafel vegetarian wrap Estimated 390 kcal
27 Shahkloot Special vegetarian wrap Estimated 390 kcal
28 Summer Delight vegetarian wrap Estimated 390 kcal
29 Super Greek salads Estimated 390 kcal
30 Super Greek And Avocado salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bennito's Burrito

vegetarian wrap 640 kcal

Bryan's Fusion

salads 488 kcal

Chicken Dan

olive oil pita wrap 430 kcal

Chicken Delight

carnivorian wrap 430 kcal

Chicken-Iliki

carnivorian wrap 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hy Mart Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hy Mart Sandwiches items have calorie data?
Hy Mart Sandwiches currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hy Mart Sandwiches?
The lightest item currently tracked is Potato Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hy Mart Sandwiches calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hy Mart Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.