Nutrition Breakdown

Hush Hush Cafe Calories — Lowest to Highest

Browse calorie values for Hush Hush Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

35 / 35 items resolved USDA database: 25 Estimated: 10

Lowest Calorie Items at Hush Hush Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea ... USDA 1 kcal
2 Mango Drink ... USDA 33 kcal
3 Shwarma Plate entrees USDA 37 kcal
4 Lentil Soup ... USDA 49 kcal
5 Mixed Grill entrees USDA 81 kcal
6 Chicken Salad appetizers USDA 93 kcal
7 Daily Special entrees USDA 109 kcal
8 Spinach Pie ... USDA 118 kcal
9 Lamb Kabab Plate entrees USDA 120 kcal
10 Shwarma Sandwich sandwiches USDA 126 kcal
11 Beef Kabob Plate entrees USDA 180 kcal
12 Feta Salad appetizers Estimated 180 kcal
13 Grilled Sandwich sandwiches USDA 182 kcal
14 Chicken Kabob Plate entrees USDA 194 kcal
15 Falafel Sandwich sandwiches USDA 195 kcal
16 Kafta Plate entrees USDA 228 kcal
17 Kafta Sandwich sandwiches USDA 228 kcal
18 Meat Combo Meza meza USDA 228 kcal
19 Veggie Combo Meza meza USDA 228 kcal
20 Pita Bread ... USDA 231 kcal
21 Hummus Sandwich ... USDA 237 kcal
22 Cheese Sfiha ... USDA 307 kcal
23 Gyros Sandwich sandwiches USDA 314 kcal
24 Jumbo Gyros Sandwich sandwiches USDA 314 kcal
25 Baba Ganouge appetizers Estimated 390 kcal
26 Falafel appetizers Estimated 390 kcal
27 Fool M'damas appetizers Estimated 390 kcal
28 Hummus appetizers Estimated 390 kcal
29 Hummus W/ Meat Plate entrees Estimated 390 kcal
30 Sfiha ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baba Sandwich

... 494 kcal

Zaatar Sfiha

... 455 kcal

Baba Ganouge

appetizers 390 kcal

Falafel

appetizers 390 kcal

Fool M'damas

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hush Hush Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hush Hush Cafe items have calorie data?
Hush Hush Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hush Hush Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hush Hush Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hush Hush Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.