Nutrition Breakdown

Hungry Pocket Calories — Lowest to Highest

Browse calorie values for Hungry Pocket menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 9 Estimated: 47

Lowest Calorie Items at Hungry Pocket

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Iced Tea beverages USDA 20 kcal
3 Bell Pepper extras USDA 23 kcal
4 Cucumber extras USDA 34 kcal
5 Fresh Hand-Squeezed Juice beverages USDA 47 kcal
6 Olives extras USDA 133 kcal
7 Greek Gyro Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Green Salad salads Estimated 180 kcal
10 Hp Salad salads Estimated 180 kcal
11 Labneh Salad salads Estimated 180 kcal
12 Shirazi Salad salads Estimated 180 kcal
13 Eggplant extras USDA 183 kcal
14 Hummus extras USDA 250 kcal
15 Greek Chicken Salad salads Estimated 305 kcal
16 Rice extras Estimated 320 kcal
17 Avocado extras Estimated 390 kcal
18 Cheese extras Estimated 390 kcal
19 Dolmeh Plate falafel Estimated 390 kcal
20 Eggplant salads Estimated 390 kcal
21 Eggplant salads Estimated 390 kcal
22 Falafel Ball extras Estimated 390 kcal
23 Falafel Delight Plate falafel Estimated 390 kcal
24 Falafel Plate falafel Estimated 390 kcal
25 Feta Cheese extras Estimated 390 kcal
26 Fish Combination Plate fish Estimated 390 kcal
27 Grape Leaves extras Estimated 390 kcal
28 Gyro Delight Plate shawarma gyro Estimated 390 kcal
29 Gyro Plate shawarma gyro Estimated 390 kcal
30 Hummus salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

falafel 620 kcal

Veggie Burger Deluxe

falafel 620 kcal

Veggie Burger Plate

falafel 620 kcal

Dolmeh Sandwich

falafel 470 kcal

Falafel Sandwich

falafel 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hungry Pocket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hungry Pocket items have calorie data?
Hungry Pocket currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hungry Pocket?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hungry Pocket calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hungry Pocket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.