Nutrition Breakdown
Hungry Hippos Calories — Lowest to Highest
Browse calorie values for Hungry Hippos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
20 kcal
Highest Item
571 kcal
Lowest Calorie Items at Hungry Hippos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups | USDA | 20 kcal |
| 2 | Iced Tea | drinks | USDA | 21 kcal |
| 3 | Tossed Green Salad | salads | USDA | 21 kcal |
| 4 | Vitamin Water | drinks | USDA | 22 kcal |
| 5 | Soda | drinks | USDA | 25 kcal |
| 6 | Water | drinks | USDA | 42 kcal |
| 7 | Monster | drinks | USDA | 47 kcal |
| 8 | Pear, Almond and Blue Cheese Salad | salads | USDA | 86 kcal |
| 9 | Walnut Apple Salad | salads | USDA | 110 kcal |
| 10 | Chef's Salad | salads | USDA | 160 kcal |
| 11 | Turkey Chef's Salad | salads | USDA | 160 kcal |
| 12 | Turkey Hoagie | hoagies | USDA | 172 kcal |
| 13 | Ham Hoagie | hoagies | USDA | 190 kcal |
| 14 | Tuna Salad | salads | USDA | 210 kcal |
| 15 | Chef Salad Combo | combos | USDA | 214 kcal |
| 16 | Roast Beef Hoagie | hoagies | USDA | 220 kcal |
| 17 | Deli Roll Sandwich or Specialty Salad Combo | combos | USDA | 238 kcal |
| 18 | 6" Hoagie Combo | combos | USDA | 247 kcal |
| 19 | Ham and Genoa Salami Hoagie | hoagies | USDA | 250 kcal |
| 20 | Ham and Turkey Hoagie | hoagies | USDA | 250 kcal |
| 21 | The Hippo Hoagie | hoagies | USDA | 250 kcal |
| 22 | Ham and Capicola Hoagie | hoagies | USDA | 265 kcal |
| 23 | Italian Hoagie | hoagies | USDA | 265 kcal |
| 24 | 12" Hoagie Combo | combos | USDA | 279 kcal |
| 25 | Buffalo Chicken Hoagie | hoagies | USDA | 279 kcal |
| 26 | Meatball Hoagie | hoagies | USDA | 279 kcal |
| 27 | Tuna Hoagie | hoagies | USDA | 279 kcal |
| 28 | Veggie Hoagie | hoagies | USDA | 279 kcal |
| 29 | Dirty Chips | chips | USDA | 536 kcal |
| 30 | Lay's Chips | chips | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lay's Chips
Dirty Chips
12" Hoagie Combo
Buffalo Chicken Hoagie
Meatball Hoagie
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hungry Hippos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hungry Hippos items have calorie data?
What is the lowest-calorie item at Hungry Hippos?
Are Hungry Hippos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.