Nutrition Breakdown
Hungry Ghost Calories — Lowest to Highest
Browse calorie values for Hungry Ghost menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Hungry Ghost
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee | cold drinks | USDA | 1 kcal |
| 2 | Espresso | hot coffee | USDA | 9 kcal |
| 3 | Macchiato | hot coffee | USDA | 23 kcal |
| 4 | Iced Caramel Latte | cold drinks | USDA | 27 kcal |
| 5 | Iced Chai Latte | cold drinks | USDA | 27 kcal |
| 6 | Iced Vanilla Latte | cold drinks | USDA | 27 kcal |
| 7 | Cafe Latte | hot coffee | USDA | 42 kcal |
| 8 | Caramel Latte | hot coffee | USDA | 43 kcal |
| 9 | Vanilla Latte | hot coffee | USDA | 43 kcal |
| 10 | Organic Iced Tea | cold drinks | USDA | 45 kcal |
| 11 | Iced Mocha Iced Cafe Latte | cold drinks | USDA | 50 kcal |
| 12 | Hot Chocolate | hot coffee | USDA | 54 kcal |
| 13 | Iced De-Caf | cold drinks | USDA | 83 kcal |
| 14 | Sodas And Bottled Water | cold drinks | Estimated | 90 kcal |
| 15 | Teas From Serendipitea. | hot coffee | USDA | 166 kcal |
| 16 | Egg Salad | sandwiches - cold | Estimated | 180 kcal |
| 17 | Grain Salad Of The Day | salads & sides | Estimated | 180 kcal |
| 18 | Cookies | treats | Estimated | 240 kcal |
| 19 | The Breakfast Cookie | treats | Estimated | 240 kcal |
| 20 | Molasses Spice | treats | Estimated | 260 kcal |
| 21 | Curried Chicken Salad | sandwiches - cold | Estimated | 305 kcal |
| 22 | Cream Cheese Or Jelly | breakfast | Estimated | 320 kcal |
| 23 | Tofu Cream Cheese, Peanut Butter, Nutella | breakfast | Estimated | 320 kcal |
| 24 | Vegetable Cream Cheese, Olive Pimiento Cream Cheese | breakfast | Estimated | 320 kcal |
| 25 | Red Eye | hot coffee | USDA | 326 kcal |
| 26 | Brownies | treats | Estimated | 360 kcal |
| 27 | Almond | breakfast | Estimated | 390 kcal |
| 28 | Bacon And Caramelized Onion | other lunch fare | Estimated | 390 kcal |
| 29 | Bacon, Smoked Gouda, Roasted Tomatoes And Garlic Mayo | sandwiches - panini | Estimated | 390 kcal |
| 30 | Bagels From Bagel Hole | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bars
Other Hot Drinks
Cappuccino
Roasted Chicken, Fontina, Arugula And Pesto Mayo
Mocha Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hungry Ghost Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hungry Ghost items have calorie data?
What is the lowest-calorie item at Hungry Ghost?
Are Hungry Ghost calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.