Nutrition Breakdown
Hungry Bear Sub Shop Calories — Lowest to Highest
Browse calorie values for Hungry Bear Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hungry Bear Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bar-B-Q Steak & Onions | philly steak & onion subs | Estimated | 10 kcal |
| 2 | Fajita Steak & Onions | philly steak & onion subs | Estimated | 10 kcal |
| 3 | Pepper Steak & Onions | philly steak & onion subs | Estimated | 10 kcal |
| 4 | Southwest Steak & Onions | philly steak & onion subs | Estimated | 10 kcal |
| 5 | Steak & Egg Sub | 3 egg subs | Estimated | 10 kcal |
| 6 | Steak Bomb | philly steak & onion subs | Estimated | 10 kcal |
| 7 | Teriyaki Steak & Onions | philly steak & onion subs | Estimated | 10 kcal |
| 8 | California Turkey | grilled subs | USDA | 29 kcal |
| 9 | Grilled Veggie Medley | grilled subs | USDA | 35 kcal |
| 10 | Grilled Veggie Salad | garden fresh salads | USDA | 81 kcal |
| 11 | Buffalo Chicken Salad | garden fresh salads | USDA | 88 kcal |
| 12 | Grilled Turkey Breast | grilled subs | USDA | 106 kcal |
| 13 | Bleu Cheese | salad dressings | USDA | 111 kcal |
| 14 | Fat Free Raspberry Vinaigrette | salad dressings | USDA | 116 kcal |
| 15 | Antipasto Salad | garden fresh salads | USDA | 117 kcal |
| 16 | Arizona Lemon Ice Tea | extras | Estimated | 135 kcal |
| 17 | Hot Pastrami | grilled subs | USDA | 147 kcal |
| 18 | Hot Pastrami & Corned Beef | grilled subs | USDA | 147 kcal |
| 19 | Can Soda | extras | Estimated | 180 kcal |
| 20 | Chef Salad | garden fresh salads | Estimated | 180 kcal |
| 21 | Tuna Salad | garden fresh salads | Estimated | 180 kcal |
| 22 | Chicken Caesar Salad | garden fresh salads | USDA | 184 kcal |
| 23 | The Reuben Sub | grilled subs | USDA | 188 kcal |
| 24 | Honey Mustard | salad dressings | USDA | 200 kcal |
| 25 | Hot Bar-B-Q Beef | grilled subs | USDA | 200 kcal |
| 26 | Oriental Chicken Salad | garden fresh salads | USDA | 200 kcal |
| 27 | Raspberry Chicken Salad | garden fresh salads | USDA | 200 kcal |
| 28 | B.L.T Sub | grilled subs | USDA | 205 kcal |
| 29 | Fajita Chicken Salad | garden fresh salads | USDA | 206 kcal |
| 30 | Hot Roast Beef | grilled subs | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger Sub
Bomb Burger Sub
Cheeseburger Sub
Hamburger Sub
Caesar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hungry Bear Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hungry Bear Sub Shop items have calorie data?
What is the lowest-calorie item at Hungry Bear Sub Shop?
Are Hungry Bear Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.