Nutrition Breakdown
Hunan Dragon III Calories — Lowest to Highest
Browse calorie values for Hunan Dragon III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hunan Dragon III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A16. Steamed Vegetable Dumplings (6) | appetizers | Estimated | 10 kcal |
| 2 | A7. Steamed Pot Stickers (6) | appetizers | Estimated | 10 kcal |
| 3 | B1. Pepper Steak | beef & pork | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | DS10. Pepper Steak | daily special | Estimated | 10 kcal |
| 6 | L20. Pepper Steak | dinner special | Estimated | 10 kcal |
| 7 | L46. Steamed Mixed Vegetables | steamed light lunch | Estimated | 10 kcal |
| 8 | L48. Steamed Shrimp with Vegetables | steamed light lunch | Estimated | 10 kcal |
| 9 | V1. Steamed Assorted Vegetables | low cal. health | Estimated | 10 kcal |
| 10 | V2. Steamed Shrimp with Vegetables | low cal. health | Estimated | 10 kcal |
| 11 | V4. Steamed Tofu with Vegetables | low cal. health | Estimated | 10 kcal |
| 12 | Nestea | beverages | USDA | 36 kcal |
| 13 | 2-Liter Sprite | beverages | USDA | 39 kcal |
| 14 | Sprite | beverages | USDA | 40 kcal |
| 15 | 2-Liter Pepsi | beverages | USDA | 42 kcal |
| 16 | Coke | beverages | USDA | 42 kcal |
| 17 | Soda (20 oz. Bottle) | beverages | USDA | 42 kcal |
| 18 | 2-Liter Mountain Dew | beverages | USDA | 47 kcal |
| 19 | L31. Vegetable Shrimp | dinner special | USDA | 78 kcal |
| 20 | L30. Hunan Shrimp | dinner special | USDA | 105 kcal |
| 21 | L34. Teriyaki Chicken | dinner special | USDA | 163 kcal |
| 22 | A14. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 23 | Fried Chinese Donut (10) | desserts | USDA | 174 kcal |
| 24 | Green Wood Ice Cream Pint | desserts | USDA | 190 kcal |
| 25 | L47. Steamed Chicken with Vegetables | steamed light lunch | Estimated | 220 kcal |
| 26 | SO3. Mixed Vegetable Soup | soup | Estimated | 220 kcal |
| 27 | SO4. Wonton Soup | soup | Estimated | 220 kcal |
| 28 | SO5. Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | SO6. Hot and Sour Soup | soup | Estimated | 220 kcal |
| 30 | SO8. Seafood Special Bean Curd Soup (2) | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A15. Teriyaki Chicken (4)
A17. Mexican Spicy Chicken Wings (8)
A21. Lemon Pepper Chicken Wing
A4. Fried Chicken Wings (6)
A5. Braised Chicken Wings (8)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hunan Dragon III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hunan Dragon III items have calorie data?
What is the lowest-calorie item at Hunan Dragon III?
Are Hunan Dragon III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.