Nutrition Breakdown
Humpy's Pizza & Panini Calories — Lowest to Highest
Browse calorie values for Humpy's Pizza & Panini menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
504 kcal
Lowest Calorie Items at Humpy's Pizza & Panini
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages $1.89 | USDA | 1 kcal |
| 2 | Bottled Spring/Sparkling Water | beverages $1.89 | Estimated | 10 kcal |
| 3 | Humpys | desserts | USDA | 34 kcal |
| 4 | Fountain Soda | beverages $1.89 | USDA | 44 kcal |
| 5 | Meatball | pizza favorites | USDA | 44 kcal |
| 6 | Wild Mushroom | pizza favorites | USDA | 70 kcal |
| 7 | White | pizza favorites | USDA | 179 kcal |
| 8 | Tuna Salad Panini | panini & hero sandwiches | Estimated | 180 kcal |
| 9 | Margherita | pizza favorites | USDA | 191 kcal |
| 10 | Chicken Salad Panini | panini & hero sandwiches | Estimated | 305 kcal |
| 11 | Bruschetta | starters | Estimated | 390 kcal |
| 12 | Caprese | salads | Estimated | 390 kcal |
| 13 | Cheese | pizza favorites | Estimated | 390 kcal |
| 14 | Classic Caesar | salads | Estimated | 390 kcal |
| 15 | Flatbreads | starters | Estimated | 390 kcal |
| 16 | Flatbreads | starters | Estimated | 390 kcal |
| 17 | Hickory Smoked Ham Panini | panini & hero sandwiches | Estimated | 390 kcal |
| 18 | Meat Toppings | build your own pizza | Estimated | 390 kcal |
| 19 | Meatball Hero | panini & hero sandwiches | Estimated | 390 kcal |
| 20 | Mixed Greens | salads | Estimated | 390 kcal |
| 21 | Mixed Greens | salads | Estimated | 390 kcal |
| 22 | Toasted Cheese Ravioli | starters | Estimated | 390 kcal |
| 23 | Tomato & Mozzarella Panini | panini & hero sandwiches | Estimated | 390 kcal |
| 24 | Turkey Sausage | healthy & hearty | Estimated | 390 kcal |
| 25 | Vegetable Melt Hero | panini & hero sandwiches | Estimated | 390 kcal |
| 26 | Veggie | healthy & hearty | Estimated | 390 kcal |
| 27 | Veggie Toppings | build your own pizza | Estimated | 390 kcal |
| 28 | Chicken Caesar | salads | Estimated | 430 kcal |
| 29 | Grilled Chicken Hero | panini & hero sandwiches | Estimated | 430 kcal |
| 30 | Pesto Chicken Panini | panini & hero sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni
Fresh Baked
Chicken Caesar
Grilled Chicken Hero
Pesto Chicken Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Humpy's Pizza & Panini Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Humpy's Pizza & Panini items have calorie data?
What is the lowest-calorie item at Humpy's Pizza & Panini?
Are Humpy's Pizza & Panini calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.