Nutrition Breakdown

Hummus Republic Calories — Lowest to Highest

Browse calorie values for Hummus Republic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Hummus Republic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Fresh Ice Tea drinks USDA 27 kcal
3 Tazo Ice Tea drinks USDA 27 kcal
4 Fountain Soda drinks USDA 44 kcal
5 Soup sides USDA 84 kcal
6 Shawarma sides USDA 100 kcal
7 Quinoa sides USDA 107 kcal
8 Dolmades sides USDA 119 kcal
9 Just Salad Pita Wrap create your own USDA 269 kcal
10 Babaganush sides USDA 321 kcal
11 Hummus sides USDA 321 kcal
12 Create Your Own Pita Wrap create your own USDA 371 kcal
13 Create Your Own Salad Bowl create your own USDA 371 kcal
14 Salad Bowl Meal make it a meal USDA 383 kcal
15 Perrier drinks Estimated 390 kcal
16 Just Salad Salad Bowl create your own USDA 430 kcal
17 Just Salad Salad Bowl make it a meal USDA 430 kcal
18 Baklava sides USDA 440 kcal
19 Pita Chips sides USDA 457 kcal
20 Pita Wrap Meal make it a meal USDA 457 kcal
21 Pita Wrap Meal make it a meal USDA 457 kcal
22 Falafel sides USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Pita Chips

sides 457 kcal

Pita Wrap Meal

make it a meal 457 kcal

Pita Wrap Meal

make it a meal 457 kcal

Baklava

sides 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hummus Republic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hummus Republic items have calorie data?
Hummus Republic currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hummus Republic?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hummus Republic calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hummus Republic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.