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Nutrition Breakdown

Hummus Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Hummus Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

42 / 42 items resolved USDA database: 27 Estimated: 15

Lowest Calorie Items at Hummus Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fountain Drinks beverages USDA 2 kcal
3 Snapple beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Sobe beverages USDA 45 kcal
7 Juices beverages USDA 46 kcal
8 Grilled Vegetables sides USDA 85 kcal
9 Assorted Desserts desserts USDA 95 kcal
10 Beef Shawarma plates USDA 100 kcal
11 Tahn (Yogurt Drink) beverages USDA 101 kcal
12 Chicken Shish Kabob plates USDA 104 kcal
13 Beef Shish Kabob plates USDA 122 kcal
14 Mediterranean Salad sides USDA 122 kcal
15 Rice Pilaf sides USDA 137 kcal
16 Pork Chops plates USDA 167 kcal
17 French Fries sides USDA 179 kcal
18 Lule Kabob plates USDA 180 kcal
19 Chicken Lule Kabob plates USDA 194 kcal
20 Falafel plates USDA 195 kcal
21 Falafel sides USDA 218 kcal
22 Lamb Chops plates USDA 231 kcal
23 Whole Rotisserie Chicken rotisserie chicken USDA 262 kcal
24 Pita Bread Cheese Wrap sandwiches USDA 279 kcal
25 Soujouk sandwiches USDA 279 kcal
26 Chicken Shawarma sandwiches USDA 357 kcal
27 Chicken Shawarma plates USDA 357 kcal
28 Appetizer Combo appetizers Estimated 390 kcal
29 Baba Ghanoush appetizers Estimated 390 kcal
30 Beef Shawarma sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

1/2 Rotisserie Chicken

rotisserie chicken 430 kcal

Chicken Lule Kabob

sandwiches 430 kcal

Chicken Shish Kabob

sandwiches 430 kcal

Rotisserie Chicken

plates 430 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hummus Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hummus Mediterranean Grill items have calorie data?
Hummus Mediterranean Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hummus Mediterranean Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hummus Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hummus Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.