Nutrition Breakdown

Hummus Kitchen Calories — Lowest to Highest

Browse calorie values for Hummus Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

570 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Hummus Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Mushroom Hummus Lunch Special lunch specials USDA 16 kcal
3 Iced Tea beverages USDA 20 kcal
4 Pomegranate Lemonade beverages USDA 22 kcal
5 Turkish Hot Coffee beverages USDA 27 kcal
6 Masabaha Hummus Lunch Special lunch specials USDA 32 kcal
7 Mediterranean Red Chicken Lunch Special lunch specials USDA 37 kcal
8 Soda beverages USDA 42 kcal
9 Lemonade With Mint Leaves beverages USDA 64 kcal
10 Fresh Lemon & Mint Slush beverages USDA 70 kcal
11 Grilled Striped Bass Lunch Special lunch specials USDA 97 kcal
12 Beef Pot Roast Lunch Special lunch specials USDA 143 kcal
13 Mediterranean Chopped Salad Mazze mazze Estimated 153 kcal
14 Grilled Chicken Lunch Special lunch specials USDA 174 kcal
15 Malabi small sins USDA 180 kcal
16 Maya Salad salad $10 Estimated 180 kcal
17 Maya Salad Special Lunch Special lunch specials Estimated 180 kcal
18 Mediterranean Chopped Salad salad $10 Estimated 180 kcal
19 Mediterranean Chopped Salad Lunch Special lunch specials Estimated 180 kcal
20 Super-Healthy Salad salad $10 Estimated 180 kcal
21 Super-Healthy Salad Lunch Special lunch specials Estimated 180 kcal
22 Garden Vegetable Soup soup $6.50 Estimated 220 kcal
23 Soup Of The Day soup $6.50 Estimated 220 kcal
24 The Hummus Kitchen Lunch Special lunch specials USDA 243 kcal
25 Chicken Hummus Lunch Special lunch specials USDA 270 kcal
26 Majadra Rice mazze Estimated 320 kcal
27 Babaganush mazze Estimated 390 kcal
28 Baklava small sins Estimated 390 kcal
29 Beef Pot Roast platters Estimated 390 kcal
30 Bureka mazze Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini Kebab Lunch Special

lunch specials 570 kcal

The Kitchen Kadaif

small sins 530 kcal

Chickpea Hummus Lunch Special

lunch specials 500 kcal

Loco Morocco

small sins 451 kcal

Chicken Cous Cous

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hummus Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hummus Kitchen items have calorie data?
Hummus Kitchen currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hummus Kitchen?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hummus Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hummus Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.