Nutrition Breakdown

Hummus Bar Express Calories — Lowest to Highest

Browse calorie values for Hummus Bar Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

21 kcal

Highest Item

884 kcal

32 / 32 items resolved USDA database: 9 Estimated: 23

Lowest Calorie Items at Hummus Bar Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arnold Palmer beverages $2.50 USDA 21 kcal
2 Iced Tea beverages $2.50 USDA 21 kcal
3 Garden Salad side dishes $2.99 USDA 34 kcal
4 Mashed Potatoes side dishes $2.99 USDA 114 kcal
5 French Fries side dishes $2.99 USDA 179 kcal
6 Fountain Soda beverages $2.50 Estimated 180 kcal
7 Garden Salad light & healthy Estimated 180 kcal
8 Healthy Salad light & healthy Estimated 180 kcal
9 Israeli Salad light & healthy Estimated 180 kcal
10 Mallabi desserts USDA 182 kcal
11 Bavarian Cream desserts USDA 187 kcal
12 Soup Of The Day light & healthy Estimated 220 kcal
13 Middle Eastern Kabob in a sandwich Estimated 244 kcal
14 Schnitzel in a sandwich Estimated 244 kcal
15 Chicken Shawarma in a sandwich Estimated 269 kcal
16 Grilled Chicken Breast in a sandwich Estimated 269 kcal
17 Veggie Rice side dishes $2.99 Estimated 320 kcal
18 White Rice side dishes $2.99 Estimated 320 kcal
19 Mini Pita And Nutella & Caramelized Bananas desserts USDA 359 kcal
20 Falafel Plate signatures Estimated 390 kcal
21 House Hummus signatures Estimated 390 kcal
22 Hummus With Mushrooms signatures Estimated 390 kcal
23 Middle Eastern Kabab Plate on a plate Estimated 390 kcal
24 Schnitzel Plate on a plate Estimated 390 kcal
25 Veggie Plate light & healthy Estimated 390 kcal
26 Grilled Chicken Breast Plate on a plate Estimated 430 kcal
27 Kids Chicken Nuggets on a plate Estimated 440 kcal
28 Falafel Sandwich in a sandwich Estimated 470 kcal
29 Mediterranean Sandwich in a sandwich Estimated 470 kcal
30 Veggie Sandwich in a sandwich Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Israeli Salad

side dishes $2.99 884 kcal

Chicken Shawarma Plate

on a plate 538 kcal

Falafel Sandwich

in a sandwich 470 kcal

Mediterranean Sandwich

in a sandwich 470 kcal

Veggie Sandwich

in a sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hummus Bar Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hummus Bar Express items have calorie data?
Hummus Bar Express currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hummus Bar Express?
The lightest item currently tracked is Arnold Palmer at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hummus Bar Express calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hummus Bar Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.