Nutrition Breakdown

Hummus & Pita Co Calories — Lowest to Highest

Browse calorie values for Hummus & Pita Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Hummus & Pita Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Bottled Water drinks Estimated 10 kcal
2 Steak Bowl bowl Estimated 10 kcal
3 Steak Laffa laffa Estimated 10 kcal
4 Steak Pita pita Estimated 10 kcal
5 Steak Platter platter Estimated 90 kcal
6 Side of Isreali Cous Cous sides USDA 113 kcal
7 Side of Stuffed Grape Leaves sides USDA 168 kcal
8 Falafel Platter platter Estimated 170 kcal
9 Gyro Platter platter Estimated 170 kcal
10 Shawarma Platter platter Estimated 170 kcal
11 Vegetarian Platter platter Estimated 170 kcal
12 Sweet Potato Fries sides USDA 192 kcal
13 Soup sides Estimated 220 kcal
14 Fresh-squeezed Juice drinks Estimated 260 kcal
15 Bourekas sides USDA 279 kcal
16 Hand-cut Fries sides USDA 279 kcal
17 Pita Chips sides USDA 279 kcal
18 Side Of Quinoa Salad sides USDA 279 kcal
19 Side of Baba Ganoush sides USDA 279 kcal
20 Side of Beet Salad sides USDA 279 kcal
21 Side of Brown Rice sides USDA 279 kcal
22 Side of Chickpea Salad sides USDA 279 kcal
23 Side of Corn Salad sides USDA 279 kcal
24 Side of Grilled Vegetables sides USDA 279 kcal
25 Side of Israeli Salad sides USDA 279 kcal
26 Side of Mediterranean Rice sides USDA 279 kcal
27 Side of Moroccan Beans sides USDA 279 kcal
28 Side of Spanish Eggplant sides USDA 279 kcal
29 Side of Tabuleh sides USDA 279 kcal
30 Chicken Platter platter Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Hummus

just hummus 488 kcal

Baklava

desserts 440 kcal

Chicken Bowl

bowl 430 kcal

Chicken Laffa

laffa 430 kcal

Chicken Pita

pita 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hummus & Pita Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hummus & Pita Co items have calorie data?
Hummus & Pita Co currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hummus & Pita Co?
The lightest item currently tracked is Poland Spring Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hummus & Pita Co calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hummus & Pita Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.