Nutrition Breakdown
Hula's Island Grill Calories — Lowest to Highest
Browse calorie values for Hula's Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
21 kcal
Highest Item
400 kcal
Lowest Calorie Items at Hula's Island Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Coconut Shrimp Rolls And Salad | big salads | USDA | 21 kcal |
| 2 | Mixed Baby Green Salad | sides | USDA | 21 kcal |
| 3 | Hawaiian Fish Soup | hulas favorites | USDA | 41 kcal |
| 4 | All Draft Beers | aloha fridays & saturdays | USDA | 43 kcal |
| 5 | Spicy Seaweed Salad | sides | USDA | 54 kcal |
| 6 | Hula's Chopped Caesar Salad | sides | USDA | 77 kcal |
| 7 | All Tiki Cocktails | aloha fridays & saturdays | USDA | 99 kcal |
| 8 | Jungle Tofu | hula bowls | USDA | 106 kcal |
| 9 | Ahi Tuna Burger | burgers & sandwiches | USDA | 110 kcal |
| 10 | Mongolian Beef | hula bowls | USDA | 114 kcal |
| 11 | Spicy Thai Chicken | hula bowls | USDA | 124 kcal |
| 12 | Ahi Wasabi | hula bowls | USDA | 143 kcal |
| 13 | Aloha Lunch Fresh Fish Special | hula bowls | USDA | 145 kcal |
| 14 | Cocojoe's Chicken Plate | hulas favorites | USDA | 145 kcal |
| 15 | Duke's Luau Pork Plate | hulas favorites | USDA | 149 kcal |
| 16 | The Flame-Grilled, Juicy Beef Burger | burgers & sandwiches | USDA | 167 kcal |
| 17 | Mango Chicken Chop Chop Caesar Salad | big salads | USDA | 180 kcal |
| 18 | South Seas Fish Tacos | hulas favorites | USDA | 180 kcal |
| 19 | Cajun Burger | burgers & sandwiches | USDA | 184 kcal |
| 20 | Basket Of Sweet Potato Fries | sides | USDA | 192 kcal |
| 21 | Our Full Dinner Menu | aloha fridays & saturdays | USDA | 196 kcal |
| 22 | Big Sur Veggie Burger | burgers & sandwiches | USDA | 211 kcal |
| 23 | Bali Hai Bbq Ribs | hulas favorites | USDA | 229 kcal |
| 24 | Polynesian Chicken Sandwich | burgers & sandwiches | USDA | 235 kcal |
| 25 | Additional Items Include: | aloha fridays & saturdays | USDA | 246 kcal |
| 26 | Luau Pork Sandwich | burgers & sandwiches | USDA | 246 kcal |
| 27 | Shrimp Tacos | hulas favorites | USDA | 250 kcal |
| 28 | Samurai Beef Sticks And Salad | big salads | USDA | 261 kcal |
| 29 | Vietnamese Spring Rolls And Salad | big salads | USDA | 274 kcal |
| 30 | Spicy Tofu Tacos | hulas favorites | USDA | 322 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calamari Sandwich
Trader Vics Fish Sandwich
Hulas Chinese Chicken Salad
Spicy Tofu Tacos
Vietnamese Spring Rolls And Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hula's Island Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hula's Island Grill items have calorie data?
What is the lowest-calorie item at Hula's Island Grill?
Are Hula's Island Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.