Nutrition Breakdown

Hula Bar & Grill Calories — Lowest to Highest

Browse calorie values for Hula Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

462 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Hula Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadillas - Steak good eats Estimated 10 kcal
2 Coleslaw sides USDA 117 kcal
3 Grilled Steak Salad soup & salad Estimated 119 kcal
4 Super Steak Salad soup & salad Estimated 119 kcal
5 Hula Burger 20 burgers USDA 133 kcal
6 Large House Salad soup & salad Estimated 180 kcal
7 Small House Salad soup & salad Estimated 180 kcal
8 Tater Tots sides USDA 186 kcal
9 French Onion Soup soup & salad Estimated 220 kcal
10 Stuffed Pepper Soup soup & salad Estimated 220 kcal
11 Wedding Soup soup & salad Estimated 220 kcal
12 Juicy Texas Burger 20 burgers USDA 261 kcal
13 French Fries Seasoned or Plain sides USDA 273 kcal
14 Taco Deluxe Salad soup & salad Estimated 288 kcal
15 Buffalo Chicken Salad soup & salad Estimated 305 kcal
16 Fried Chicken Salad soup & salad Estimated 305 kcal
17 Stuffed Hot Pepper Burger 20 burgers USDA 312 kcal
18 Chicken Noodle Soup soup & salad Estimated 325 kcal
19 The Kahuna Burger 20 burgers USDA 340 kcal
20 Funnel Cake Fries sides USDA 353 kcal
21 Philly Cheese Steak Pizza 20 pizzas Estimated 360 kcal
22 Spicy Island Burger 20 burgers USDA 379 kcal
23 Grilled Chicken Salad soup & salad Estimated 381 kcal
24 12 Wings wings Estimated 390 kcal
25 18 Wings wings Estimated 390 kcal
26 24 Wings wings Estimated 390 kcal
27 6 Wings wings Estimated 390 kcal
28 Asian Pot Stickers appetizers Estimated 390 kcal
29 Bacon Ranch Dip dips Estimated 390 kcal
30 Breaded Mushrooms appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Cut Pizza

pizza 888 kcal

The Meatzza Pizza

20 pizzas 888 kcal

Crunchy Burger

20 burgers 775 kcal

8 Cut Pizza

pizza 710 kcal

Bloody Mary Pizza

20 pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hula Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hula Bar & Grill items have calorie data?
Hula Bar & Grill currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hula Bar & Grill?
The lightest item currently tracked is Quesadillas - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hula Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hula Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.