Nutrition Breakdown
Hugs & Yogurt Cafe Calories — Lowest to Highest
Browse calorie values for Hugs & Yogurt Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
19 kcal
Highest Item
628 kcal
Lowest Calorie Items at Hugs & Yogurt Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | bubble teas | USDA | 19 kcal |
| 2 | Chrysanthemum | floral tea | USDA | 24 kcal |
| 3 | Apricot (Decaf) | fruit tea | USDA | 48 kcal |
| 4 | Spiced Apple Chai (Decaf) | chai tea | USDA | 50 kcal |
| 5 | Honeydew Milk Tea | bubble teas | USDA | 51 kcal |
| 6 | Masala Chai | chai tea | USDA | 51 kcal |
| 7 | Milk Tea | bubble teas | USDA | 51 kcal |
| 8 | Taro Milk Tea | bubble teas | USDA | 52 kcal |
| 9 | Thai Chai | chai tea | USDA | 53 kcal |
| 10 | Thai Tea | bubble teas | USDA | 64 kcal |
| 11 | Rooibos Vanilla Chai | chai tea | USDA | 83 kcal |
| 12 | Green Tea Macha Latte | special tea's | Estimated | 90 kcal |
| 13 | Thai Tea (Hot Or Iced) | special tea's | Estimated | 135 kcal |
| 14 | Passion Fruit | syrup toppings | Estimated | 140 kcal |
| 15 | Cranberry (Decaf) | fruit tea | USDA | 159 kcal |
| 16 | Forest Fruit (Decaf) | fruit tea | USDA | 167 kcal |
| 17 | Purple Yam | soy tea | USDA | 188 kcal |
| 18 | Just Waffles | waffles & yogurt | USDA | 256 kcal |
| 19 | Oriental Spice | chai tea | USDA | 271 kcal |
| 20 | Honey Citron | fruit tea | USDA | 275 kcal |
| 21 | Waffles & Yogurt | waffles & yogurt | USDA | 286 kcal |
| 22 | Valentines | floral tea | USDA | 375 kcal |
| 23 | Banana | real fruit nonfat smoothies | Estimated | 390 kcal |
| 24 | Caramel | syrup toppings | Estimated | 390 kcal |
| 25 | Dark Chocolate | syrup toppings | Estimated | 390 kcal |
| 26 | Honey | syrup toppings | Estimated | 390 kcal |
| 27 | Hot Fudge | syrup toppings | Estimated | 390 kcal |
| 28 | Kiwi | real fruit nonfat smoothies | Estimated | 390 kcal |
| 29 | Low-Fat Yogurt | flavors | Estimated | 390 kcal |
| 30 | Mango | real fruit nonfat smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Hazelnut
Banana
Caramel
Dark Chocolate
Honey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hugs & Yogurt Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hugs & Yogurt Cafe items have calorie data?
What is the lowest-calorie item at Hugs & Yogurt Cafe?
Are Hugs & Yogurt Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.