Nutrition Breakdown
Hub's Calories — Lowest to Highest
Browse calorie values for Hub's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
7 kcal
Highest Item
671 kcal
Lowest Calorie Items at Hub's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Sirloin Steak | dinners | Estimated | 10 kcal |
| 4 | Hot Poppers | side orders | USDA | 12 kcal |
| 5 | Lipton Iced Tea | beverages | USDA | 20 kcal |
| 6 | Soup of the Day | side orders | USDA | 20 kcal |
| 7 | Zucchini | side orders | USDA | 21 kcal |
| 8 | Cauliflower | side orders | USDA | 24 kcal |
| 9 | Large Tossed Salad | salads | USDA | 24 kcal |
| 10 | Tossed Salad | salads | USDA | 24 kcal |
| 11 | Cranberry Juice | juices | USDA | 29 kcal |
| 12 | Sierra Mist | beverages | USDA | 32 kcal |
| 13 | Homemade Hummus | side orders | USDA | 34 kcal |
| 14 | Lemonade | beverages | USDA | 42 kcal |
| 15 | Pepsi | beverages | USDA | 45 kcal |
| 16 | Mountain Dew | beverages | USDA | 46 kcal |
| 17 | Orange Juice | juices | USDA | 46 kcal |
| 18 | Kiwi Strawberry Juice | juices | USDA | 47 kcal |
| 19 | Rice Pudding | pastries | USDA | 47 kcal |
| 20 | Greek Salad with Gyros | salads | USDA | 48 kcal |
| 21 | Pasticio | dinners | USDA | 48 kcal |
| 22 | 2 Scoops | ice cream | USDA | 50 kcal |
| 23 | Apple Juice | juices | USDA | 50 kcal |
| 24 | Strawberry | shakes | USDA | 50 kcal |
| 25 | Milk or Hot Tea | beverages | USDA | 51 kcal |
| 26 | Exotic Salad | salads | USDA | 63 kcal |
| 27 | Moussaka | dinners | USDA | 65 kcal |
| 28 | Greek Wrap | wraps | USDA | 83 kcal |
| 29 | Greek Village Salad | salads | USDA | 91 kcal |
| 30 | Greek Salad | salads | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tilapia
1/2 Pound American Burger
1/2 Pound French Burger
1/2 Pound Mushroom Burger
1/4 Pound London Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hub's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hub's items have calorie data?
What is the lowest-calorie item at Hub's?
Are Hub's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.