Nutrition Breakdown
Hub Market & Deli Calories — Lowest to Highest
Browse calorie values for Hub Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
125 kcal
Highest Item
464 kcal
Lowest Calorie Items at Hub Market & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Roast Beef | hot sandwiches | USDA | 125 kcal |
| 2 | Chicken Caesar Salad | fresh salads | USDA | 170 kcal |
| 3 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 4 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 5 | Tuna Salad | specialty sandwiches | Estimated | 180 kcal |
| 6 | Decker | specialty sandwiches | USDA | 183 kcal |
| 7 | In the Park | specialty sandwiches | USDA | 183 kcal |
| 8 | Padres Meatball | hot sandwiches | USDA | 186 kcal |
| 9 | Veggie Wrap | specialty sandwiches | USDA | 203 kcal |
| 10 | Chef's Salad Julienne | fresh salads | USDA | 211 kcal |
| 11 | Bagel with Tuna Salad and Avocado | toasted bagels | USDA | 214 kcal |
| 12 | Nina's Special | specialty sandwiches | USDA | 243 kcal |
| 13 | Grilled Ham and Cheese | grilled sandwiches | USDA | 245 kcal |
| 14 | Homemade Chicken Salad Sandwich | specialty sandwiches | USDA | 246 kcal |
| 15 | New York Special | hot sandwiches | USDA | 250 kcal |
| 16 | Corned Beef | hot sandwiches | USDA | 251 kcal |
| 17 | BBQ Chicken | hot sandwiches | USDA | 267 kcal |
| 18 | Bagel with Butter | toasted bagels | USDA | 268 kcal |
| 19 | Bagel with Cream Cheese | toasted bagels | USDA | 268 kcal |
| 20 | Bagel with Cream Cheese and Bacon | toasted bagels | USDA | 268 kcal |
| 21 | Bagel with Eggs | toasted bagels | USDA | 268 kcal |
| 22 | Breakfast Burrito Special | breakfast special | USDA | 277 kcal |
| 23 | Reuben | hot sandwiches | USDA | 278 kcal |
| 24 | Philly Steak | hot sandwiches | USDA | 296 kcal |
| 25 | Pastrami | hot sandwiches | USDA | 309 kcal |
| 26 | Pasta Salad | fresh salads | USDA | 314 kcal |
| 27 | Grilled Cheese Supreme | grilled sandwiches | USDA | 343 kcal |
| 28 | Bagel with Peanut Butter and Jelly | toasted bagels | USDA | 361 kcal |
| 29 | Grilled Bacon and Cheddar | grilled sandwiches | USDA | 366 kcal |
| 30 | Grilled Roast Beef and Cheddar | grilled sandwiches | USDA | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
On the Sixth
Grilled Turkey and Swiss
BLT
Bonkers Supreme
California Veggie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hub Market & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hub Market & Deli items have calorie data?
What is the lowest-calorie item at Hub Market & Deli?
Are Hub Market & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.