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Nutrition Breakdown

Hua Lamphong Calories — Lowest to Highest

Browse calorie values for Hua Lamphong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Hua Lamphong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages Estimated 10 kcal
2 Green Mixed Salad meal additions USDA 21 kcal
3 Fresh Rolls meal additions USDA 23 kcal
4 Vegetable Soup meal additions USDA 41 kcal
5 8. Papaya Salad (Som-Tam) appetizers USDA 43 kcal
6 Thai Salad meal additions USDA 74 kcal
7 7. Fresh Rolls Shrimp appetizers USDA 98 kcal
8 7. Fresh Rolls Tofu appetizers USDA 98 kcal
9 11. Fish Cakes appetizers USDA 107 kcal
10 6. Curry Puffs appetizers USDA 107 kcal
11 12. Chicken Salad (Larb-Kai) appetizers USDA 116 kcal
12 Pad Thai lunch special $7.50 USDA 128 kcal
13 Thai Iced Tea beverages Estimated 135 kcal
14 9. Steam Dumpling appetizers USDA 141 kcal
15 Thai Iced Tea meal additions USDA 141 kcal
16 40. Tilapia Salad hualamphong special Estimated 180 kcal
17 41. Grilled Beef Salad hualamphong special Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 5. Crispy Rolls appetizers USDA 197 kcal
20 3. Wonton Soup soup & salad Estimated 220 kcal
21 4. Tom Kha Soup soup & salad Estimated 220 kcal
22 4. Tom Kha Soup soup & salad Estimated 220 kcal
23 4. Tom Kha Soup soup & salad Estimated 220 kcal
24 13. Satay appetizers USDA 240 kcal
25 Assorted Veggies meal additions USDA 250 kcal
26 32. Tofu Spice vegetarian special $8.95 Estimated 260 kcal
27 10. Shrimp Rolls appetizers USDA 281 kcal
28 20. Tom Yum Fried Rice fried rice $7.95 Estimated 320 kcal
29 21. Fried Rice fried rice $7.95 Estimated 320 kcal
30 22. Tom Yum Fried Rice entree Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

extra $2 520 kcal

Mas-Sa-Man

lunch special $7.50 467 kcal

43. Grilled Chicken (Dark Meat)

hualamphong special 430 kcal

1. Pad Thai

lunch box $8.50 390 kcal

1. Tom Yum

soup & salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hua Lamphong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hua Lamphong items have calorie data?
Hua Lamphong currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hua Lamphong?
The lightest item currently tracked is Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hua Lamphong calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hua Lamphong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.