Nutrition Breakdown

Hua Lai Calories — Lowest to Highest

Browse calorie values for Hua Lai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

160 / 160 items resolved USDA database: 10 Estimated: 150

Lowest Calorie Items at Hua Lai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Fried or Steamed Dumplings (6) appetizers Estimated 10 kcal
2 81. Pepper Steak beef Estimated 10 kcal
3 C14. Pepper Steak combination platters Estimated 10 kcal
4 D1. Stamed mixed Vegetable diet dishes USDA 28 kcal
5 120. Broccoli, Snow Peas vegetarian dishes USDA 40 kcal
6 124. Bean Curd vegetarian dishes USDA 61 kcal
7 D2. Steamed Chicken Broccoli diet dishes USDA 62 kcal
8 D3. Steamed Shrimp Broccoli diet dishes USDA 90 kcal
9 D4. Steamed Shrimp mixed Veg diet dishes USDA 90 kcal
10 121. Bean Curd* vegetarian dishes USDA 106 kcal
11 123. Buddha's Delight vegetarian dishes USDA 169 kcal
12 118. Sweet & Sour Platter sweet & sour Estimated 170 kcal
13 16. Wonton Soup soup Estimated 220 kcal
14 17. Egg Drop Soup soup Estimated 220 kcal
15 21. Vegetable Soup soup Estimated 220 kcal
16 22. Hot & Sour Soup* soup Estimated 220 kcal
17 23. House Special Soup soup Estimated 220 kcal
18 24. Seafood Soup soup Estimated 220 kcal
19 122. Sauteed Broccoli vegetarian dishes USDA 265 kcal
20 25. Plain Fried Rice fried rice Estimated 320 kcal
21 26. Vegetable Fried Rice fried rice Estimated 320 kcal
22 27. Roast Pork Fried Rice fried rice Estimated 320 kcal
23 29. Beef Fried Rice fried rice Estimated 320 kcal
24 30. Shrimp Fried Rice fried rice Estimated 320 kcal
25 31. House Special Fried Rice fried rice Estimated 320 kcal
26 32. Lobster Fried Rice fried rice Estimated 320 kcal
27 18. Chicken Noodle Soup soup Estimated 325 kcal
28 19. Chicken Noodle Soup soup Estimated 325 kcal
29 20. Chicken Corn Soup soup Estimated 325 kcal
30 28. Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Pizza Roll

appetizers 710 kcal

125. mixed Vegetable*

vegetarian dishes 683 kcal

111. Chicken Egg Foo Young

egg foo young (omlette) 430 kcal

116. Sweet & Sour Chicken

sweet & sour 430 kcal

12 A. Popcorn Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hua Lai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hua Lai items have calorie data?
Hua Lai currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hua Lai?
The lightest item currently tracked is 6. Fried or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hua Lai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hua Lai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.