Nutrition Breakdown
H.T. Fast Food Calories — Lowest to Highest
Browse calorie values for H.T. Fast Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at H.T. Fast Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed BBQ Pork Bun (3) | dim sum | Estimated | 10 kcal |
| 2 | Steamed Egg Custard Bun (3) | dim sum | Estimated | 10 kcal |
| 3 | Turnip Cake | dim sum | USDA | 21 kcal |
| 4 | Shark's Fin Dumpling (4) | dim sum | USDA | 46 kcal |
| 5 | Steamed Spare Ribs | dim sum | USDA | 65 kcal |
| 6 | Sweet Rice in Lotus Leaf (2) | dim sum | USDA | 66 kcal |
| 7 | Salted Shrimps | take out party trays | USDA | 99 kcal |
| 8 | Steamed Chives Dumpling (3) | dim sum | USDA | 113 kcal |
| 9 | Shrimp Dumpling (4) | dim sum | USDA | 125 kcal |
| 10 | Kung Pao Chicken | take out party trays | USDA | 129 kcal |
| 11 | Broccoli Beef on Rice | take out party trays | USDA | 135 kcal |
| 12 | Sweet & Sour Chicken | take out party trays | USDA | 147 kcal |
| 13 | House Special Fried Rice | take out party trays | USDA | 174 kcal |
| 14 | Mongolian Beef | take out party trays | USDA | 179 kcal |
| 15 | Pan Fried Dumpling (22 pcs.) | take out party trays | USDA | 192 kcal |
| 16 | Chinese Donut | dim sum | USDA | 207 kcal |
| 17 | Black Bean Chicken Feet | dim sum | USDA | 215 kcal |
| 18 | Egg Flower Soup | a la carte soup | Estimated | 220 kcal |
| 19 | Hot & Sour Soup | a la carte soup | Estimated | 220 kcal |
| 20 | Steamed Chicken Bun (3) | dim sum | Estimated | 220 kcal |
| 21 | Tofu w/Seaweed Soup | a la carte soup | Estimated | 220 kcal |
| 22 | Westlake Style Beef Soup | a la carte soup | Estimated | 220 kcal |
| 23 | Chicken in Lemon Sauce | take out party trays | USDA | 252 kcal |
| 24 | Five Spices Beef Stew | a la carte beef, pork & chicken | Estimated | 260 kcal |
| 25 | Sweet & Sour Pork | take out party trays | USDA | 260 kcal |
| 26 | Steamed Minced Beef Meatball | dim sum | USDA | 263 kcal |
| 27 | Deep Fried Shrimp Ball (22 pcs.) | take out party trays | USDA | 270 kcal |
| 28 | Egg Roll (30 pcs.) | take out party trays | USDA | 270 kcal |
| 29 | Shrimp & Pork Dumpling (4) | dim sum | USDA | 286 kcal |
| 30 | Fried Rice Vermicelli Amoy Style | take out party trays | USDA | 359 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Special Chow Mein
Special Soy Sauce Chow Mein
Chicken Egg Roll (3)
Chicken w/ Curry Sauce
Chicken with Vegetables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
H.T. Fast Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many H.T. Fast Food items have calorie data?
What is the lowest-calorie item at H.T. Fast Food?
Are H.T. Fast Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.