Nutrition Breakdown

Hoy Hing Calories — Lowest to Highest

Browse calorie values for Hoy Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

196 / 196 items resolved USDA database: 20 Estimated: 176

Lowest Calorie Items at Hoy Hing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried, Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak special meal dishes Estimated 10 kcal
3 Pepper Steak W. Onions beef Estimated 10 kcal
4 Moo Goo Gai Pan special meal dishes USDA 69 kcal
5 Chicken & Broccoli special meal dishes USDA 96 kcal
6 Shrimp Szechuan Style special meal dishes USDA 106 kcal
7 Shrimp Lo Mein special meal dishes USDA 121 kcal
8 Shrimp & Broccoli special meal dishes USDA 124 kcal
9 Kung Pao Chicken special meal dishes USDA 129 kcal
10 Chicken W. Garlic Sauce special meal dishes USDA 137 kcal
11 Roast Pork Lo Mein special meal dishes USDA 138 kcal
12 Sweet & Sour Chicken special meal dishes USDA 147 kcal
13 Roast Pork Egg Foo Young special meal dishes USDA 149 kcal
14 Shrimp W. Lobster Sauce special meal dishes USDA 151 kcal
15 Beef & Broccoli special meal dishes USDA 154 kcal
16 Beef W. Mushrooms special meal dishes USDA 163 kcal
17 Pu Pu Platter appetizers Estimated 170 kcal
18 Roast Pork & Broccoli special meal dishes USDA 181 kcal
19 General Tso's Chicken special meal dishes USDA 190 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Mixed Wonton & Egg Drop Soup soup Estimated 220 kcal
24 Vegetable Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Beef W. Garlic Sauce special meal dishes USDA 228 kcal
27 Roast Pork Slices appetizers Estimated 260 kcal
28 Roast Pork W. Chinese Vegetables special meal dishes USDA 260 kcal
29 Orange Chicken special meal dishes USDA 262 kcal
30 Sesame Chicken special meal dishes USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W. Cashew Nuts

special meal dishes 565 kcal

Boneless Spare Ribs, Beef Teriyaki, Chicken Wings

specialties 430 kcal

Boneless Spare Ribs, Chicken Fingers

specialties 430 kcal

Chicken & Broccoli

combination platters 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoy Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoy Hing items have calorie data?
Hoy Hing currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoy Hing?
The lightest item currently tracked is Fried, Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoy Hing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoy Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.