Nutrition Breakdown
Howells & Hood Calories — Lowest to Highest
Browse calorie values for Howells & Hood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Howells & Hood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | golden, amber, brown, & british | Estimated | 10 kcal |
| 2 | Steak | entree salads | Estimated | 10 kcal |
| 3 | Cheese & Fruit | sunday brunch | Estimated | 140 kcal |
| 4 | Steak Tacos | handhelds | Estimated | 145 kcal |
| 5 | Charred Brussels Sprout Salad | cold | Estimated | 180 kcal |
| 6 | Chopped Salad | cold | Estimated | 180 kcal |
| 7 | Romaine Salad | cold | Estimated | 180 kcal |
| 8 | Totally Roasted | sours, lambics, fruited beer, & ciders | Estimated | 195 kcal |
| 9 | Fish Tacos | handhelds | Estimated | 280 kcal |
| 10 | Banana Donuts | dessert | Estimated | 320 kcal |
| 11 | 1871 Chili | soup $9 | Estimated | 390 kcal |
| 12 | 1891 Chili | hot | Estimated | 390 kcal |
| 13 | 80 Acre | wheat beers | Estimated | 390 kcal |
| 14 | A Little Sumpin' Sumpin' | wheat beers | Estimated | 390 kcal |
| 15 | A To Z Pinot Gris | white - pinot grigio & pinot gris | Estimated | 390 kcal |
| 16 | Abbot Ale Nitro | limited | Estimated | 390 kcal |
| 17 | Ace Joker Cider | sours, lambics, fruited beer, & ciders | Estimated | 390 kcal |
| 18 | Ace Pear Cider | sours, lambics, fruited beer, & ciders | Estimated | 390 kcal |
| 19 | Alexander Valley Vineyard Merlot | red - pinot noir | Estimated | 390 kcal |
| 20 | Allagash Black | stouts & porters | Estimated | 390 kcal |
| 21 | Allagash White | wheat beers | Estimated | 390 kcal |
| 22 | Anthem Cherry Cider | sours, lambics, fruited beer, & ciders | Estimated | 390 kcal |
| 23 | Anthem Hop | sours, lambics, fruited beer, & ciders | Estimated | 390 kcal |
| 24 | Anti-Hero | american pale, ipa & double & imperial ipa | Estimated | 390 kcal |
| 25 | Arrogant Bastard Ale | american pale, ipa & double & imperial ipa | Estimated | 390 kcal |
| 26 | Artezin Zinfandel | house wines on tap | Estimated | 390 kcal |
| 27 | Artichoke Dip | shareables | Estimated | 390 kcal |
| 28 | Au Bon Climate Chardonnay | white - chardonnay | Estimated | 390 kcal |
| 29 | Au Bon Climate Pinot Noir | house wines on tap | Estimated | 390 kcal |
| 30 | Avery IPA | american pale, ipa & double & imperial ipa | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
312
Bottom Up Wit
H & H Burger
Kimchi Burger
Smoked Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Howells & Hood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Howells & Hood items have calorie data?
What is the lowest-calorie item at Howells & Hood?
Are Howells & Hood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.