Nutrition Breakdown
Howdy's Taqueria Calories — Lowest to Highest
Browse calorie values for Howdy's Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
38 kcal
Highest Item
710 kcal
Lowest Calorie Items at Howdy's Taqueria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chips & Salsa | side orders | USDA | 38 kcal |
| 2 | Spicy Carrots | side orders | USDA | 44 kcal |
| 3 | Quesadilla Con Pollo | quesadillas | USDA | 55 kcal |
| 4 | Dos Mahi Tacos | tacos | USDA | 88 kcal |
| 5 | Tres Veggie Tacos | tacos | USDA | 109 kcal |
| 6 | Pollo Asado Plate | entrees | USDA | 116 kcal |
| 7 | Organic Beans | side orders | USDA | 119 kcal |
| 8 | Tres Magic Mole Tacos | tacos | USDA | 137 kcal |
| 9 | Chopped Turkey Salad | ensaladas | Estimated | 180 kcal |
| 10 | House Salad Tray | howdy's fiesta menu - "crispy tacos" | Estimated | 180 kcal |
| 11 | Linda's Grilled Veggie Salad | ensaladas | Estimated | 180 kcal |
| 12 | Fajitas Plate | entrees | USDA | 195 kcal |
| 13 | "Kids Meal" | quesadillas | USDA | 203 kcal |
| 14 | Carnitas Plate | entrees | USDA | 220 kcal |
| 15 | Steak, Chicken, Carnitas | howdy's fiesta menu - hot trays | Estimated | 220 kcal |
| 16 | Dos Soft Tacos | entrees | USDA | 225 kcal |
| 17 | Tres Tacos Al Pastor | tacos | USDA | 225 kcal |
| 18 | Dos Homemade Chile Rellenos | entrees | USDA | 228 kcal |
| 19 | Dos "Big" Enchiladas | entrees | USDA | 271 kcal |
| 20 | "Crispy Tacos" | howdy's fiesta menu - "crispy tacos" | Estimated | 280 kcal |
| 21 | "Soft Tacos" | howdy's fiesta menu - "burritos" | Estimated | 280 kcal |
| 22 | "Tres Crispy Tacos" | tacos | Estimated | 280 kcal |
| 23 | Dos Soft Tacos | tacos | Estimated | 280 kcal |
| 24 | Healthy Mini Tacos | ensaladas | Estimated | 280 kcal |
| 25 | Dos Taquitos | entrees | USDA | 287 kcal |
| 26 | Our Huge Grilled Quesadilla | quesadillas | USDA | 287 kcal |
| 27 | Carne Asada Plate | entrees | USDA | 300 kcal |
| 28 | Hawaiian Chicken Salad | ensaladas | Estimated | 305 kcal |
| 29 | Quart Of Rice | sides | Estimated | 320 kcal |
| 30 | Rice | side orders | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"Famous Mexican Pizza"
"Our Famous Mexican Pizza"
Fresh Guacamole
"El Macho" Burrito
Bean And Cheese Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Howdy's Taqueria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Howdy's Taqueria items have calorie data?
What is the lowest-calorie item at Howdy's Taqueria?
Are Howdy's Taqueria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.